Free WORKSHOP
Nervous System Healing To End Codependency
Tuesday, January 27th at 3pm ET or Wednesday, January 28th at 12pm ET
Join me for a free 90-minute workshop where I'll teach you my 3-part somatic framework to move from freeze to flow, so you can finally trust yourself and live a fully embodied life.
Do you feel stuck?
Is it hard for you to identify and process your emotions?
Do you feel like you're thinking "all the right thoughts," but nothing seems to change?
Struggle to make decisions or stop the rumination spin...
If you're nodding Yes Yes Yes... You're not alone. And it's not your fault.
Here's what's likely happening:
On the outside, you look like you have it together. But inside, you feel disconnected. Like you're going through the motions. Watching your life from outside your body.
You read the books. You understand your patterns. You've done hours of talk-only coaching or therapy...
But when it actually comes time to set a boundary, make a decision, or trust yourself? You freeze.
There's a specific reason this keeps happening.
And I'm going to show you exactly what it is - and how to shift it - in this free 90-minute workshop focused on somatics and the nervous system.
In this workshop, you'll discover:
Why thinking your way out hasn't worked (and what will)
The nervous system pattern keeping you stuck in people-pleasing and self-doubt
My 3-part somatic framework to move from freeze to flow
Body-based practices you can use immediately to feel grounded and trust yourself
What's possible when you're no longer disconnected from your body and your knowing
Plus, you'll get a look inside Anchored
My 6-month program where I work with clients one-on-one to heal emotional outsourcing patterns and reclaim their lives. If it feels like a fit, I'll share how we can work together.
Give yourself the key to getting unstuck!
Choose your time: Tuesday 1/27 at 3pm ET | Wednesday 1/28 at 12pm ET
You'll walk away with:
Clarity on why past attempts to change haven't stuck - and what actually creates lasting transformation when you're dealing with emotional outsourcing patterns.
Plus, you'll experience several somatic practices live on the call that my Anchored clients use to interrupt the freeze response and reconnect with their bodies.
You can use these somatic or body-based practices you can use to connect with your nervous system day or night to help you step out of codependent, perfectionist and people pleasing thinking.
This isn't more cognitive work. This is about finally getting out of your head and helping your body calm, ground and regulate.
You'll learn:
The most common mistakes we make as emotional outsourcers
Why it’s not your fault that you haven’t been able to make the changes you want
What somatic self-disconnection is and how it’s standing in your way
The nervous system science behind emotional outsourcing
Somatic (aka body-based) practices to get you out of your head and into your body
How to feel safe in your body so you can make decisions from a grounded and empowering place
A closer look inside my 6-month program Anchored
How your life might look during and after working together
Ready to get out of your head and into your body? Join me on Tuesday, January 27th at 3pm ET or Wednesday, January 28th at 12pm ET
About Beatriz Victoria
Hello hello, my love!
I'm Beatriz Victoria Albina - a Master Certified Somatic Life Coach, holistic Nurse Practitioner, Certified Somatic Experiencing Practitioner and breathwork facilitator with over 20 years of experience and a Masters in Public Health.
My most important credential? I've lived this. I healed myself from a lifetime of anxiety, IBS, burnout, and codependent patterns. I was riddled with self-doubt and put other people's opinions above my own. I didn't realize emotional outsourcing was the root cause of my struggles.
I thought my mind and body were the problem - I had no clue they were also the solution.
Sound familiar?
Now I've helped hundreds of people heal themselves using the nervous system and somatic practices I'll share in this workshop.
This is your invitation to come home to yourself.
Join us 