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victoria-albina-authenticity

Stop Living From the Neck Up (And Finally Trust Your Body Again)

Free Live Training: Monday, January 12th at 8pm ET or Wednesday, January 14th at 12pm ET

You're exhausted from overthinking every decision. You second-guess yourself constantly. You've spent so long focused on what everyone else needs that you can't even remember what YOU want anymore.

You're living in your head, disconnected from your body, trying to think your way out of anxiety while your nervous system stays stuck in fight-or-flight.

This training will show you how to come back home to yourself.

In 60 minutes, you'll discover:

  • The somatic practice that interrupts people-pleasing in real-time - so you can set a boundary without the guilt spiral that usually follows
  • How to recognize what you actually want (not what you should want) by reconnecting to the intuition that lives in your body, not your racing thoughts
  • Why your codependent patterns keep your nervous system in chronic stress - and the body-based tools to help you feel safe enough to choose yourself
  • How to catch yourself when you're starting to get anxious or irritated at a 1/10 (instead of waiting until you're at 473/10 and saying something you regret)

This isn't about adding more self-care tasks to your to-do list.

It's about breaking the habit of chronically sourcing your self-worth from other people - and learning to trust yourself again.

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When you're present in your body, everything changes

You're able to ground yourself in new ways. Stay conscious and intentional. Connect to your intuition. Pause to advocate for yourself in real-time. Which means you can:

Increase your awareness and self-trust so you never have to doubt yourself again

Make decisions with more ease when you’re choosing with your body, not just your mind

Set a boundary with less guilt and to stick to it when you get push-back

Recognize when you’re starting to get anxious, irritated, angry, frustrated or upset when it’s a 1/10 instead of a 473/10 so you can slow your roll and take care of yourself before you do or say something you regret

Feel more confidence and joy because you know what it feels like to have your own back

Speak your truth even when it’s soooo uncomfortable because you’ve learned how to sit with discomfort in new ways by being present with yourself

Here's what keeps us stuck:

Codependent, perfectionist, and people-pleasing thinking patterns keep us from living authentically.

These thought habits are built on the belief that we're not enough.

That to be lovable, we must conform to other people's expectations - or at least what we think their expectations are.

We fear being disregarded. Ignored. Devalued. Disrespected. Mocked.

So we hide ourselves away.

Because burying your truth feels safer than risking painful rejection when you don't yet have the tools to love yourself through it.

And after hiding for so long? We don't even know how to connect to our authenticity anymore.

That was certainly true for me.

 

Is it true for you?

 

Join me live on Monday, January 12th at 8pm ET or
Wednesday, January 14th at 12pm ET

I’ll teach you how to connect to your authenticity using ALL of you - mind, body and spirit.

Are you ready to break free from the habit of chronically sourcing your self-worth from others?

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For those of us with codependent, people-pleasing, and perfectionist thought habits, we’re so focused on other people that we lose touch with our own needs and desires.

 

Meanwhile, because we don't trust that we're worthy of love or care, we're constantly bracing ourselves for criticism, anticipating the worst outcome, and bashing ourselves for not being perfect.

 

We armor ourselves, mind and body, against the world.

 

These repeated thoughts have profound effects on our nervous system.

 

We stay tense, readying ourselves like a boxer preparing for the next blow.

 

Our brain gets the signal that we’re not safe, so we stay in fight or flight mode. Over time, this can manifest itself as chronic digestive issues, IBS, heartburn, intermittent depression, and anxiety.

 

And we become so out of touch with our bodies, that we start living from the neck up, trying to solve every problem by overthinking, ruminating, obsessing.

 

I lived this way for 30+ years, and whew, I can tell you that it’s no way to live.

 

When I started integrating somatics into my life, that all changed.

 

Now, I live with intention. I’m in control. I fully inhabit my body. I can choose my thoughts. I make decisions from a place of calm, connecting with the intuition that lives deep within my body.

 

Now, as a coach who helps others heal from their codependent habits, I’ve seen so many clients take back control of their minds and bodies.

 

And you can take back control of yours too.

And just who am I to help you?

Beatriz Victoria Albina, NP, MPH, SEP

  • Trained as a Nurse Practitioner in the best program in the country - UCSF.

  • Master Certified Life Coach

  • Certified Somatic Experiencing Practitioner

  • Masters Degree in Public Health.

  • Bestselling Author of "End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist & People-Pleasing Habits" (Hachette 2025)

  • Certified Breathwork Meditation Healing Facilitator

  • Worked in health and wellness for over 20 years.

  • Former Primary Care Provider in busy urban clinics.

  • Worked in public health internationally and here in the US.

  • Practiced cutting-edge Functional Medicine.

  • Worked as a Hospice Nurse at the SF Zen Center Hospice

fixer thought fantasy: you can't fix folks