The clock is ticking — grab your spot today!
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Ever feel like you’re living in your head, ruminating and spinning in circles trying to figure everything out?
Tangled up in anxiety, obsessing over the same thoughts, feeling like you’re getting nowhere.
Knowing exactly what you want and need to do to change your life, health and relationships but you can’t seem to actually make change.
You’re not alone.
As though feeling stuck isn’t frustrating enough, it pulls us further from what we truly want, leaving us disconnected from ourselves, and those we love.
Sucks, right?
If you’re anything like me, you’re searching high and low for answers, for tools to help you get out of your head and the stressors that keep you spinning.
But the problem is that most of us have been searching for answers in the wrong place.
While your thoughts are a vital part of your lived experience, the real answers aren’t in your head - they’re in your body.
Yes, my perfect darling, right there, within you - they have been all along.
You have the power to tap into them.
All you need are the right tools.
Join me for a transformative 3-day challenge I’m calling “Finding Embodiment” where I’ll guide you in accessing the wisdom your body holds. Let’s unlock this together.
Our minds and bodies are in a constant dance, a never-ending conversation.
How often have you said...
“My neck hurts, I’m so stressed,”
or “I always get butterflies before a big presentation,”
or “I can’t sleep because I’m anxious about tomorrow”?
These are your body’s signals, brimming with valuable insights.
Somatic practices are the bridge to understanding these signals.
They show us how to ask our bodies what they need.
By tuning into your body’s innate wisdom, you can learn to take necessary breaks, move differently, and process stress more effectively.
—You can put the doom scrolling down.
—Make decisions you trust and feel good about.
—And can take a breath before you yell at your kids, partner, dog or other poor sap who happens to cross your threshold when all that tension you’ve been holding down and ignoring explodes like vesuvius.
Somatics is about coming home to your body.
—It’s about learning from and with your body, engaging in a heartfelt conversation with it.
—It’s about understanding what happens in your body when certain thoughts or worries arise, and listening to the subtle cues before they manifest as pain or discomfort, like the digestive issues and chronic pain I endured for years.
—It’s about remembering that you can make thoughtful choices IN THE MOMENT and don’t have to fawn, appease, people-please or explode in anger - other options, like staying chill and asking curious questions, really do exist!
It’s not just about knowing in your mind which nervous system state you’re in, but feeling it in your body and recognizing it so you can give yourself what you need instead of habitually reacting.
Understanding what’s stored inside you, so you can build a deeper, more compassionate relationship with yourself.
Somatic practices bring awareness to your body’s experience. It’s not just the story in your head; it’s what your body needs to tell you.
What’s your body holding onto that needs a voice?
Join the challenge and let’s find out together.
Why do it as a 3-day challenge?
After Finding Embodiment, you’ll be able to:
Connect with an embodied sense of calm and presence.
Stay grounded and centered in stressful situations.
Step out of the pressure-cooker of perfectionism and people-pleasing.
Make decisions with greater ease and less self-doubt.
Move through life with more grace and self-love.
Create sustainable change beyond the cognitive solutions that thought work offers (and I love thought work…but it’s not enough when the nervous system is activated).
Be a more loving, accepting, and caring member of your family, community, and the world by hitting pause on that automatic reaction that leads you to take things personally, get offended, and blame yourself or others for how you feel.