From Page to Practice:
The End Emotional Outsourcing™ Live Experience
A 6-Week Live Course with Béa Albina
to Apply the Book, Regulate Your Nervous System, and Trust Yourself in Real Time
This is your chance to move beyond the page and into practice with me, live.
Wanna join by giving the gift of End Emotional Outsourcing instead? Click here to buy 10+ Copies Now.
Exclusive opportunity to work with Béa LIVE
In this 6-week live experience (with recordings available if you can’t make it live), you’ll learn:
This is where the book comes alive in your daily life.
You’ll walk away with more than knowledge - you’ll walk away with embodied change.
Course Outline
>Week 1 – Spotting Emotional Outsourcing in the Wild
Learn the subtle tells of people-pleasing, fixing, and over-functioning. Map them onto your nervous system, with polyvagal cues and a feminist lens.
>Week 2 – Breaking the “Usefulness = Safety” Loop
Why stillness feels unsafe, the neurobiology behind it, and how capitalism and patriarchy wire us to hustle.
>Week 3 – Boundaries Without the Guilt Hangover
Boundaries as clarity, not control. Nervous system skills to set them without over-explaining or collapsing.
>Week 4 – Ending Rumination & Overthinking
How the amygdala-hippocampus loop keeps you replaying conversations and what to do instead.
>Week 5 – Saying No Without Losing Connection
Learn to hold a clean no in your body—without apology, without collapse.
>Week 6 – Becoming Unbothered
Claim your energy back. Practice ventral vagal flexibility and refuse to over-invest in systems that drain you.
Wanna join by giving the gift of End Emotional Outsourcing instead? Click here to buy 10+ Copies Now.
End Emotional Outsourcing Mini Course & Anchored FAQs
ABOUT THE AUTHOR
Beatriz Victoria Albina, NP, MPH, is a UCSF-trained Nurse Practitioner, Master Certified Somatic Life Coach, and Somatic Experiencing Practitioner with a Master’s in Public Health. A proud Oberlin College grad (class of flannel shirts and Ani DiFranco on repeat), she is the creator of the term Emotional Outsourcing™ - her term for the codependent, perfectionist, and people-pleasing thought habits that disconnect people from their self-trust, boundaries, and authentic desires, and author of the forthcoming future bestselling book End Emotional Outsourcing: Your Guide to Overcoming Codependent, Perfectionist & People-Pleasing Habits.
Béa (Bay-ah) is known for her sharp, science-backed approach that bridges nervous system regulation, somatic healing, and intersectional feminism. Her work unpacks how childhood emotional conditioning, socialization, and systems of oppression shape our inner narratives -- and how reclaiming our bodies as safe homes can change everything.
Through her flagship program Anchored, her podcast Feminist Wellness, and her courses in nervous system education and somatics, she’s helped thousands of smart, self-aware folks finally stop performing for love and start living in alignment with their values. Her work is both deeply educational and radically tender, rooted in the belief that you don’t have to earn your worth - you were born worthy of love, care and all good things in this life.
Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She lives in NY with her wife Billey, too many houseplants, a mischievous cat, and a deep reverence for the earth beneath her feet.