THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
Subscribe now so you never miss a new episode!
Listen to the Feminist Wellness™ Podcast
Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot
By Beatriz Victoria Albina |
Learn how suffering is created, what the second arrow means, and how to feel pain without adding self-blame.
Read More 
Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
By Beatriz Victoria Albina |
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read More 
Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self
By Beatriz Victoria Albina |
Discover why self-compassion, not shame, is the key to healing your relationship with your past self.
Read More 
Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More 
Ep #393: People Pleasing: What Keeping Others Happy Costs You
By Beatriz Victoria Albina |
Learn how people pleasing disconnects you from yourself and discover why keeping others happy can come at a cost.
Read More 
Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More