Podcast - Beatriz Victoria Albina

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THE FEMINIST WELLNESS PODCAST

Empowering wellness advice with a lot of science and a lot of heart.

If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.

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Listen to the Feminist Wellness™ Podcast

How to Stop People Pleasing Habits

Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

By Beatriz Victoria Albina | Mar 10, 2026

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Feminist Wellness with Beatriz Victoria Albina | Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)

Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)

By Beatriz Victoria Albina | Mar 5, 2026

Rage is valid, but is it effective? Learn how to channel your rage without burning everything down.

Are Emotions Really Stored in the Hips?

Tenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval

By Beatriz Victoria Albina | Mar 3, 2026

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Feminist Wellness with Beatriz Victoria Albina | Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values

Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)

By Beatriz Victoria Albina | Feb 26, 2026

Learn how to unfreeze your nervous system and act from your values to support collective liberation.

Are Emotions Really Stored in the Hips?

Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?

By Beatriz Victoria Albina | Feb 23, 2026

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Feminist Wellness with Beatriz Victoria Albina | How Projection Is Quietly Destroying Your Relationships (And What to Do About It)

Ep #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)

By Beatriz Victoria Albina | Feb 19, 2026

Learn how projection quietly destroys your relationships, and how to break this pattern for good.

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