THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions
By Beatriz Victoria Albina |
Discover how emotional outsourcing impacts healing professions and how to care for others without sacrificing your own needs.
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Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
By Beatriz Victoria Albina |
Learn how to reframe failure as a powerful teacher that helps you grow, adapt, and move forward with clarity and courage.
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Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind
By Beatriz Victoria Albina |
How you communicate internally matters. Discover practices to transform negative self-talk and boost your clarity and confidence.
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Ep #387: Perfectionism: From A+ Pressure to B+ Energy
By Beatriz Victoria Albina |
Understand why perfectionism keeps you stuck and how to embrace imperfection without guilt or shame.
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Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
By Beatriz Victoria Albina |
This week on the Tenderoni Hotline, we’re exploring the hidden connection between chronic pain, people pleasing, trauma, and the nervous system. I’m joined by bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs for a rich conversation about why so many of us learned to disconnect from ourselves in order to stay connected to everyone…
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