THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
By Beatriz Victoria Albina |
Discover the 5 hidden types of rest, and how to reclaim rest as a birthright rather than something you have to earn or feel guilty about.
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Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)
By Beatriz Victoria Albina |
Learn how self-resourcing helps you move from emotional outsourcing to true interdependence in your relationships.
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Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read More 
Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
By Beatriz Victoria Albina |
Learn what self-resourcing really is, and how it’s key to regulating your nervous system, healing emotional outsourcing, and building deeper, more connected relationships.
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