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The Relationship Reset · Béa Albina
Béa Albina
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A course from Béa Albina, NP, MPH, SEP

The Relationship Reset:
Regulate
to Relate.

Stop repeating the same painful patterns and finally feel steady, connected, and grounded with the people who matter most.

$797
$1,297

Limited time · $500 off · Payment plans available

Enroll Now ↓ Learn more
You know this feeling...

One moment you're planning your future dog's name together...

The next you're googling "how to ghost someone nicely."

You meet someone amazing...

And your brain immediately starts spiraling: "When will they realize I'm too much?"

You're in a good relationship...

But you still get triggered by the way they load the dishwasher. (There is ONE correct way.)

Their text says "hey, can we talk?"...

And your nervous system decides the apocalypse is starting.

Your friendships feel like...

You're constantly performing instead of just being yourself.

You are not broken.
You are dysregulated.

And there's a specific reason your relationships keep feeling this way — one that has nothing to do with willpower, compatibility, or being fundamentally too much.

Your nervous system has been
writing your love story.

It's been scanning every room, every text, every tone of voice for safety or threat — and making split-second decisions about connection based on what it learned about love a long time ago. Not what's actually happening now.

Getting obsessed with people who are emotionally unavailable

Losing attraction the moment someone actually likes you back

People-pleasing through dates, dinners, and friendships until you don't recognize yourself

Having emotional meltdowns over things that "shouldn't" be a big deal

Feeling like you have to choose between being authentic and being loved

Staying in relationships that drain you, or leaving ones that could actually work

This is your nervous system doing exactly what it learned to do.
And it can learn something different.

"
"

What if every dating disaster, every family trigger, every friendship that fizzled out isn't actually about the other person — it's about your nervous system?

When you regulate your nervous system, you stop repeating the past and start relating from the present. That's not a platitude. That's neuroscience. And that's what this course is built to teach you.

Béa Albina, NP, MPH, SEP · Creator of Emotional Outsourcing™

The Relationship Reset

Finally, a course that gets to the real reason your relationships feel exhausting.

This isn't a communication skills course. It's not a dating tips course. It's a deep, practical, somatic rerouting of the nervous system patterns that have been running your relationships since long before you were aware of them.

13 modules. Private Q&A support. Tools you can use immediately. For all your relationships, not just romantic ones.

✓

Deeper, more authentic friendships that don't require you to perform

✓

Family relationships where you hold limits without guilt

✓

A romantic life that doesn't carry the impossible weight of meeting ALL your connection needs

✓

Professional connections that feel supportive instead of draining

Béa Albina
Photo of Béa · swap URL above
The curriculum

13 modules.
Every relationship in your life, covered.

Each module pairs nervous system science with somatic practice and real-life tools — so the understanding actually lands in your body, not just your head.

01 Your Nervous System Is Writing All Your Relationship Stories +
You'll learn how to gently shift the patterns that keep you people-pleasing, over-functioning, or feeling unsafe in relationships — and finally feel steady in yourself, so you can choose connections that actually nourish you.
02 Your Autonomic Nervous System Regulation Toolkit +
Practical, body-based tools to regulate your autonomic nervous system so you can catch yourself before you spiral, shut down, or react from old survival patterns — and come back to yourself in real time.
03 The Dopamine and Oxytocin Rollercoaster +
How early connection neurochemistry can hijack your clarity in romance, friendship, family, and work — and how to recognize these patterns so you can stay grounded and self-sourced instead of swept into urgency or fantasies.
04 Staying In Your Body During Early Connections +
Practical tools to stay grounded in real time — so you can feel intensity without losing your center, navigate uncertainty without spiraling, and stay authentic without performing.
05 Fawning and Emotional Outsourcing: When Connection Becomes Performance +
How fawning shows up as a nervous system survival pattern — turning you into an emotional concierge who manages everyone else's comfort at the expense of your own needs, truth, and dignity.
06 Anti-Fawning Embodiment Practices +
How to reconnect with your embodied no — so you can hear, feel, and trust the signals your nervous system gives you instead of automatically accommodating or overriding yourself.
07 The Nervous System and Commitment Dance +
How your nervous system responds when relationships deepen — by panicking and pulling away, or rushing toward commitment for instant safety — and how to choose connection from clarity instead of fear.
08 Staying Grounded During Vulnerability +
How to stay rooted in yourself when a relationship starts to matter — so you can feel closeness without losing your center, collapsing into caretaking, or abandoning your own needs.
09 Navigating Long-Term Relationships +
How to recognize when your nervous system is reacting to old wounds instead of what is actually happening — so you can stop treating delayed texts or minor misunderstandings like emergencies.
10 Regulation Rituals That Actually Work +
A simple daily nervous system check-in that keeps tiny activations from snowballing into unnecessary conflict, plus a regulation timeout practice for heated moments.
11 Nervous System Compatibility: Choosing Your People +
How to recognize nervous system compatibility so you can stop confusing familiar activation with real connection, and start choosing people who support your regulation, authenticity, and growth.
12 Repair and Rupture: Making It Right When Things Go Wrong +
How to navigate the inevitable ruptures in every meaningful relationship — and how repair becomes the foundation of secure attachment, trust, and deeper intimacy.
13 Integration and Celebration +
Reflecting on how much your nervous system, your patterns, and your capacity for authentic connection have transformed — and stepping into every relationship from choice and self-sourcing rather than old conditioning.
✦ Bonus: Four Somatic Integration Practices +
Four gentle, practical somatic exercises that help you integrate everything you've learned into your body, not just your mind — supporting regulation and deepening your capacity for connection.

Everything included.
Nothing held back.

The curriculum

13 Deep-Dive Teaching Modules

Complete nervous system education for every relationship in your life — romantic, family, friendship, professional. Practical tools you can use immediately, not just concepts to understand.

Personalized support

Private Q&A Podcast Episodes

Submit your real questions about your specific patterns and relationships. Get personalized guidance from Béa delivered to a private podcast feed, so support comes to you.

Tools for real life

Complete Regulation Toolkit

Handouts, reflection questions, daily practices, and emergency regulation protocols — built for the moments when you actually need them, not just course time.

Yours forever

Lifetime Access, Downloadable

All materials available immediately. Download everything to your device and come back to any module, any practice, as you grow and your relationships evolve.

$797$1,297

Limited time · $500 off · Payment plans available

Yes, I'm Ready
The emotional after-state

Imagine relationships that feel like
coming home.

Not relationships without conflict. Not relationships without hard moments. Relationships where you can feel something difficult and stay. Where you can need something and ask. Where you can be fully, imperfectly yourself and still feel loved.

✓

Friendships where you show up as yourself, not a performance

✓

Family dinners that don't leave you dysregulated for days

✓

A romantic life that doesn't require you to abandon yourself to keep it

✓

The ability to feel triggered and pause instead of react

✓

Knowing your nervous system responses, so they stop running the show

✓

Choosing people who support your regulation, not recreate your wounds

✓

Sourcing your okay-ness from within — not from their texts, their tone, their face

I want this — Enroll, $797
From people who did this work
"

I came into this course thinking my relationship problems were about my partner. I finished it understanding they were about my nervous system — and that's the most empowering thing anyone has ever taught me. I have actual tools now. Not just insight. Tools.

Sarah M.

"

The module on fawning alone was worth the entire course. I had no idea how much of my personality in relationships was survival strategy. I've cried, I've laughed, I've had breakthrough after breakthrough. My friendships look different. My dating looks different. I look different.

Jordan K.

"

I've done years of therapy. I love my therapist. This course did something my therapy hadn't — it got into my body. The somatic practices gave me something to do in the moment, not just understand in retrospect. That changed everything for me.

Alex R.

Still thinking?
Good. Let's talk it through.

"I've tried other relationship courses and they didn't help." +
Most relationship courses teach communication skills — they work on the surface. This one works at the level where the patterns actually live: your nervous system. If you've understood your patterns intellectually and still can't stop repeating them, that's exactly what this course addresses.
"I'm not in a relationship right now. Is this for me?" +
Absolutely. This course covers every relationship in your life — friendships, family, colleagues, and the relationship you have with yourself. And if you want to date, understanding your nervous system patterns before you're activated inside a relationship is genuinely the most powerful time to do this work.
"How is this different from therapy?" +
Therapy processes your history. This course builds somatic skills for navigating your present. Many people find them deeply complementary — this work often makes therapy more effective because the body finally catches up to what the mind has understood.
"I'm worried I won't finish it." +
Everything is downloadable and yours forever — there's no falling behind because there's no deadline. The modules are designed to be bite-sized. And most people find that once they start, they don't want to stop, because the work starts producing results quickly.
"Is the $500 discount really limited time?" +
Yes. When this window closes, the price returns to $1,297. This isn't a pressure tactic — it's a real offer that ends. If this work is calling you, this is the moment.
Ready to stop repeating the same patterns?

Your nervous system learned
this. It can learn
something new.

Every relationship in your life stands to change when you change how your nervous system moves through connection. That's not an overstatement. That's what this course is built to deliver.

$797$1,297

Limited time · $500 off · 13 modules · Downloadable · Yours forever

Yes — Start My Relationship Reset

With so much love, Béa

Béa Albina
Photo of Béa · swap URL
Your teacher

Beatriz Victoria Albina
NP, MPH, SEP

Beatriz Victoria Albina is a UCSF-trained Nurse Practitioner, Master Certified Somatic Life Coach, and Somatic Experiencing Practitioner. She is the creator of Emotional Outsourcing™ — her framework for the codependent, perfectionist, and people-pleasing habits that disconnect people from their self-trust, their limits, and their authentic desires.

Béa (Bay-ah) bridges nervous system regulation, somatic healing, and intersectional feminism. Her approach is deeply science-backed and radically tender — rooted in the belief that you don't have to earn your worth. You were born worthy of love, care, and every good thing in this life.

She is the bestselling author of End Emotional Outsourcing and host of the top-ranking Feminist Wellness podcast. Through her flagship program Anchored and her courses in nervous system education, she has helped thousands of smart, self-aware people finally stop performing for love and start relating from a place of genuine, grounded self-trust.

Born in Mar del Plata, Argentina, Béa grew up in Rhode Island and lives in New York with her wife Billey, too many houseplants, a mischievous cat named Wade Elizabeth, and a deep reverence for the earth beneath her feet.

© 2026 Beatriz Victoria Albina NP, MPH · beatrizalbina.com