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Nervous System Foundations: Signals & Safety

A 12-week science-based somatic and nervous system program.

So you can live life with more chill and less freak-out, more control while being less controlling (you know what I'm talking about), and more self-trust (so you don't have to consult the peanut gallery every time you wanna make a decision).

Join us now!
$1297

Payment plans available

My Journey

I used to be just like you – stuck in my head, reacting to the world. It wasn’t until I embraced somatics that I broke free from a painful cycle of codependency and learned to trust myself deeply. Now, I operate from a place of self-love, and it feels AMAZING!

Science Meets Woo

This program combines evidence-based nervous system science with holistic practices to engage your mind, body, and spirit. I’ve helped hundreds of folks transform their lives with these methods.

Holistic Approach

We blend scholarly nerditry with experiential learning, making sure every lesson is both informative and transformative.

Here's what you'll learn:

  • Presence, Orienting & Polyvagal Theory as a Metaphor

    Learn how your nervous system responds to safety and threat through presence practices, orienting exercises, and foundational Polyvagal Theory which we use as a helpful Metaphor while recognizing the failings of the model.

  • Felt Sensations

    Develop body awareness by tuning into the subtle sensations that guide regulation and healing.

  • Window of Tolerance

    Recognize when you're within or outside your optimal state of arousal — and how to come back into balance.

  • Nervous System Mapping

    Track your personal nervous system patterns and responses to gain clarity on your unique regulation pathways.

  • Bio-Impulses

    Learn to notice and respond to the body’s spontaneous movements and impulses toward completion and safety.

  • Bodifying & Matching

    Explore the power of somatic attunement, mirroring, and embodiment practices to deepen connection.

  • PATH

    Follow a structured approach to navigating internal states and supporting nervous system flow.

  • Inner Child

    Reconnect with your younger self through somatic and emotional exploration to meet unmet needs with compassion.

  • Neuroception

    Understand how your system subconsciously scans for danger or safety — and how that affects your state.

  • Self-Regulating the Nervous System

    Build a toolkit of practices to return to safety, presence, and connection — anytime, anywhere.

  • Integration

    Bring it all together with time to reflect, practice, and internalize your nervous system journey.

This Program is for You If…

  • You can’t seem to think your way out of problems.

  • You’re scared to feel your feelings or don’t know how.

  • You’re tired of feeling stuck.

  • You’ve tried therapy, self-help books, coaching – but nothing’s brought the change you crave.

  • You’re ready to reclaim your life and navigate the world as your true self.

  • You’re a human being! All genders are welcome here.

Register Now
VICTORIA ALBINA 22 R-1818

This Isn’t Just a Curriculum – It’s a Life-Changer

Every lesson includes:

1. NERDITRY

We dive deep into the science of the human body and its connection to the mind. Understanding your nervous system helps you work with it, not against it. Get ready to geek out with pocket protectors and goggles!

2. EXPLORATION

It’s not just about learning; it’s about experiencing. Through exploratory exercises, guided meditations, and thought work, we’ll bring these concepts to life. Learning is more powerful (and fun!) when you’re an active participant.

3. APPLICATION

We’re here to make real changes, not just think about them. Weekly prompts, assignments, and worksheets will help you integrate somatic magic into your life from day one. You’ll see and feel the benefits immediately.

What Life Looks Like After Nervous System Foundations: Signals & Safety…

  • Deeper, more loving connections with yourself and others

  • No more tolerating BS

  • A strong, grounded connection to your body

  • Flexible, loving boundaries that you honor

  • Feeling safe with your emotions

  • Direct access to your intuition

  • Making decisions from a place of embodied knowing

  • Knowing you’re worthy and lovable

  • Approaching challenges with curiosity, not fear

  • A regulated nervous system

  • Trusting yourself to get what you want and need

  • Moving through life with ease, confidence, freedom, and joy

JOIN NOW!

Here's what you'll get:

  • A 12-week, science-based curriculum drawing on my 20+ years in health and wellness

    Lessons are pre-recorded and yours to download and keep forever so you can go at your own magical and perfect pace!

  • Ask Me Anything Q&A

    Every other week I’ll answer your questions in a private podcast just for your class!! Yours to download and keep forever!

  • Somatic practices and techniques to calm and center yourself

  • Guided meditations

  • Worksheets to apply concepts to your life

  • Journaling exercises to connect with your feelings

  • All the nerditry and all the woo

  • And so much more!

victoria-albina-somatic-polyvagal-coaching-certification-1

Who Am I to Help You?

I’m Beatriz Victoria Albina – Master Certified Somatic Coach trained in Somatic Experiencing, Holistic Nurse Practitioner, and Breathwork Meditation Facilitator with over 20 years experience and a Masters Degree in Public Health (cough cough: NERD).

 

I’ve supported thousands of people through coaching and medicine, my podcast and workshops to heal their minds, bodies, and spirits.

 

My most important credential? Healing myself from a lifetime of being sick, sad, anxious, and codependent. I was riddled with self-doubt, shame, and guilt, disconnected from my body, and stuck in a painful cycle.

Learning somatics and all about my nervous system changed my life, and I’m here to help you do the same.

Sound Familiar?

Ready to get out of your own way and start living from a place of calm, dignity, and self-trust?

 

Don’t wait – join us for this life-changing journey. You deserve to feel amazing in your body and confident in your life. Let’s do this together.

JOIN US!