My beauty, no one teaches us how our bodies and nervous systems actually for realsies work.
We don't learn how to feel our feelings in our bodies, or what to do with Big Emotions when we do feel them.
Most of us have no real tools to hold our strong emotions, to support ourselves when we feel shut down or to be manage our unregulated aka unbalanced nervous systems and all the hot-mess things that come from it.
What we need is to understand the real real of what's going on in our bodyminds and then we need to get practical and realistic around making change and showing up differently in life.
In The Somatic Studio I teach you allathis - one part deep nerd, one part super-practical nurse, you'll finish the program understanding yourself and the people you love way better, outfitted with a whole boatload of skills for managing life when it gets lifey.
Sweetpea, if you're anything like me, I know you’re tired of living from the neck up, stuck in your head, spinning in anxiety, overwhelm, and stress.
You’ve tried thinking your way out of problems, only to end up exhausted and frustrated, stuck in the same old cycle.
The truth is mildly to moderately annoying....
>> You can’t think your way out of your problems.
I KNOW I KNOW I KNOW!
When you're a wicked smart smarty pants like you and me you wanna think so hard all your problems go away and it's tempting to believe that'll do it - trust me, I've been there...
but turns out, Because Science, it's actually Your Body (that thing you've been ignoring all these years...) that holds the answers you’ve been searching for (take a moment to groan outloud if you'd like to - it's annoying).
It’s all about learning to listen.
LE SIGH.
I'd love to teach you how to reconnect you with your body’s wisdom, in my nerdy and fun program for Fun Nerds....
We start again on December 19th, 2024!
Can you think of a better time to regulate your nervous system than the holidays and it's aftermath? 😉
Why Join The Somatic Studio?
Imagine living life from a place of centeredness, calm, and self-trust.
aka: not shoving down all your feelings and then losing your ever-loving mind on the dog because you're actually mad at your spouse but didn't tell them because you didn't want to upset them but then all the upset is living inside you and is creating all this pressure and then ARGH! you're yelling at a chihuahua.
"The Somatic Studio was a life-changing experience for me. Learning about the nervous system and somatics in such a supportive environment has transformed how I understand and manage my emotions. I feel more connected to myself and others than ever before." -Emma T.
"This program has been a revelation. The tools for self and co-regulation have not only helped me in my personal growth but have also improved my relationships significantly. I can’t recommend The Somatic Studio enough!" -Lena S.
"I came to The Somatic Studio hoping to find some relief from chronic stress, and what I got was so much more. The deep understanding of my nervous system and the practical tools for regulation have empowered me to live a more balanced and joyful life." -Grace M.
"The Somatic Studio provided a safe and nurturing space for me to explore my inner world. The insights I gained and the skills I developed have been invaluable. I feel more resilient and self-aware, and my relationships have flourished as a result." -Sam R.
"I was initially skeptical about how much a program could impact my life, but The Somatic Studio exceeded all my expectations. The knowledge and techniques I acquired have been pivotal in my journey towards self-discovery and improved interpersonal connections." -Aisha K.
"Participating in The Somatic Studio has been a profound journey of self-discovery. The emphasis on the nervous system and somatic practices has provided me with the tools to navigate life’s challenges with grace and resilience. This program is a gift to anyone seeking personal growth." -Hannah L.
"The Somatic Studio was an eye-opening experience. I’ve gained a deep understanding of how my nervous system operates and how to regulate it effectively. This program has not only changed my life but has also positively impacted those around me." -Natalie B.
"The 12 weeks I spent in The Somatic Studio were transformative. The combination of theory and practical exercises helped me develop a new level of self-awareness and emotional regulation. My relationship with myself and others has never been better." -Olivia P.
"The Somatic Studio is a treasure trove of wisdom and practical tools. The comprehensive approach to understanding the nervous system and somatics has empowered me to take control of my emotional well-being. I feel more grounded and connected than ever before." -Maya J.
"I can’t express enough how much The Somatic Studio has impacted my life. The program’s focus on self and co-regulation has given me the skills to manage my stress and emotions effectively. I’ve experienced significant personal growth and improved relationships. This program is truly transformative." -Sophia D.
Here’s why The Somatic Studio is exactly what you need:
This Program is for You If…
You can’t seem to think your way out of problems.
You’re scared to feel your feelings or don’t know how.
You’re tired of feeling stuck.
You’ve tried therapy, self-help books, coaching – but nothing’s brought the change you crave.
You’re ready to reclaim your life and navigate the world as your true self.
You’re a human being! All genders are welcome here.
The last cohort of 2024 starts Dec 19th!
Don't miss this chance to join us
This Isn’t Just a Curriculum – It’s a Life-Changer
Every lesson includes:
What Life Looks Like After The Somatic Studio…
Deeper, more loving connections with yourself and others
No more tolerating BS
A strong, grounded connection to your body
Flexible, loving boundaries that you honor
Feeling safe with your emotions
Direct access to your intuition
Making decisions from a place of embodied knowing
Knowing you’re worthy and lovable
Approaching challenges with curiosity, not fear
A regulated nervous system
Trusting yourself to get what you want and need
Moving through life with ease, confidence, freedom, and joy
Join the cohort starting on Dec 19th, 2024!
Here's what you'll get:
A 12-week, science-based curriculum drawing on my 20+ years in health and wellness
Lessons are pre-recorded and yours to download and keep forever so you can go at your own magical and perfect pace!
Ask Me Anything Q&A
Every other week I’ll answer your questions in a private podcast just for Somatic Studio members!! Yours to download and keep forever!
A private community forum
Connect & share with your Somatic Studio family in this private forum (nope, it's not on Facebook!!)
Somatic practices and techniques to calm and center yourself
Guided meditations
Worksheets to apply concepts to your life
Journaling exercises to connect with your feelings
All the nerditry and all the woo
And so much more!
Who Am I to Help You?
I’m Victoria Albina – Master Certified Somatic Coach trained in Somatic Experiencing, Holistic Nurse Practitioner, and Breathwork Meditation Facilitator with over 20 years experience and a Masters Degree in Public Health (cough cough: NERD).
I’ve supported thousands of people through coaching and medicine, my podcast and workshops to heal their minds, bodies, and spirits.
My most important credential? Healing myself from a lifetime of being sick, sad, anxious, and codependent. I was riddled with self-doubt, shame, and guilt, disconnected from my body, and stuck in a painful cycle.
Learning somatics and all about my nervous system changed my life, and I’m here to help you do the same.
Sound Familiar?
Ready to get out of your own way and start living from a place of calm, dignity, and self-trust?