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Here’s what you’ll get inside this life-changing series:
Workshop 1: “Why You’re Stuck”
May 7, 8–9:30pm ET
- Emotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system science
- Why these habits aren’t your fault and why you haven’t been able to willpower your way out of them
- The deep reason self-trust feels impossible when your body doesn’t feel safe
You’ll walk away with:
- Clarity on your own patterns—and where they really come from
- The start of a new map: one that leads back to you
Workshop 2: The Body Knows: Rebuilding Self-Trust Through Somatics
May 14, 8–9:30pm ET
- Why traditional self-help fails without the body
- How people-pleasing and perfectionism live in your nervous system, not just your thoughts
- An introduction to somatics, polyvagal theory, and body-based safety
You’ll walk away with:
- Tools to begin reconnecting with your body’s wisdom
- A new understanding of how to rebuild self-trust—not from your brain, but from your bones
Workshop 3: “Regulating Your Nervous System: The Missing Piece”
May 21, 8–9:30pm ET
- Why regulation isn’t just deep breathing—and why it fails when you need it most
- The neuroscience of urgency, overwhelm, and collapse
- How to build real-time capacity so you can choose how to respond instead of reacting on autopilot
You’ll walk away with:
- Practical, somatic regulation tools you can use immediately
- A felt sense of what it’s like to respond from grounded self-trust
Workshop 4: “This Is Your Life: Integration & Sustainable Change”
May 28, 8–9:30pm ET
- Why change doesn’t stick without structure, community, and nervous system capacity
- The science of neuroplasticity and long-term healing
- Why going it alone hasn’t worked—and why sustainable change is relational
You’ll walk away with:
- A framework for making change stick
The clarity to stop quitting on yourself when things start going well
About your teacher
Hello hello my love!
My name is Beatriz Victoria Albina (you can call me Béa {Bay-ah}) and I’m a Master Certified Somatics Coach, holistic Nurse Practitioner, and Breathwork Meditation Facilitator with over 20 years of experience in health and wellness and a Masters in Public Health, trained in Somatic Experiencing. I have helped hundreds of women to heal themselves: mind, body and spirit.
My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.
I thought my mind and body were the problem — I had no clue they were also the solution.
Sound familiar?
Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folx to heal themselves using the teachings and methods I'll show you in these two workshops.