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Stop Rehearsing Conversations in Your Head and Start Speaking Your Truth

Finally Learn to Communicate Clearly and Kindly - Without Sacrificing Your Authenticity or Your Relationships

I'm ready to start speaking my truth - $97 $57
This season dysregulates even the most resourced among us.
If you want more support, I’m making it easier with $40 off now through December 4th.

Are you tired of saying "yes" when you mean "no"?
Sick of avoiding difficult conversations until they explode? Ready to stop people-pleasing your way through life?

Does This Sound Like You?

You rehearse texts for 20 minutes, analyzing every word choice and emoji

You say "yes" to things you don't want to do, then feel resentful afterward

You go silent during conflict, then replay the conversation obsessively for days

You apologize for having feelings, taking up space, or asking for what you need

You avoid difficult conversations until they become relationship-ending explosions

You feel like your voice doesn't matter, so why bother speaking up?

If you're nodding along, you're not broken. You're just someone who learned to survive by making yourself smaller.

Yes, This Is Me — I’m Ready to Change This

What If I Told You...

Your people-pleasing isn't kindness - it's self-betrayal.

Your conflict avoidance isn't protecting your relationships - it's preventing real intimacy.

Your conflict avoidance isn't protecting your relationships - it's preventing real intimacy.

Your over-explaining and over-accommodating isn't love - it's emotional outsourcing.

And there's a completely different way to be in relationship with yourself and others.

Show Me a New Way to Communicate

Introducing:
Boundaries and Brave Conversations

A 90-minute deep-dive course that teaches you to reclaim your voice from the nervous system up

This isn't another "confidence in 5 easy steps" program.
This is trauma-informed, nervous system-centered communication training that gets to the root of why speaking your truth feels so scary - and gives you the tools to do it anyway.

WHAT YOU'LL DISCOVER

The Science Behind Your Communication Patterns

*Why your body goes into full alarm mode when someone seems slightly annoyed

*How "emotional outsourcing" hijacks your authentic voice

*The difference between assertiveness and aggression (hint: it's all in your nervous system)

Practical Tools for Staying Present During Conflict

*The "somatic timeout" that saves relationships

*How to ground yourself before difficult conversations

*Emergency phrases for when you're overwhelmed mid-conversation

Scripts That Actually Work

*What to say when declining requests (without over-explaining)

*How to set boundaries that people actually respect

*Conversation starters for addressing difficult topics

Boundary Setting That Doesn't Feel Mean

*The "Clarity + Consequence" formula that changes everything

*Why boundaries are love letters to your relationships

*How to follow through without feeling guilty

Ready to stop repeating the same painful patterns in dating, friendship, family, and love — and finally feel steady, grounded, and secure in every connection?

Your nervous system learned its current patterns for good reasons. But those old survival strategies might be sabotaging the very thing you want most: real, lasting, nourishing connection in ALL areas of your life.

Get Instant Access to the Course

What You Get

  • CORE TRAINING: 90-Minute Audio Course ($97 Value)
    Deep-dive into nervous system-informed communication with bite sized lessons, real examples, interactive exercises, and trauma-informed guidance.

  • COMPREHENSIVE WORKBOOK: 35 Pages of Transformation ($47 Value)
    *Communication style assessment
    *Pattern recognition exercises
    *Daily nervous system tracking sheets
    *Script adaptation workshop
    Boundary mapping exercises
    *Weekly practice commitments

  • BONUS #1: "How to Take a Timeout" Guide ($27 Value)
    12-page detailed PDF on conscious pausing during conflict - the #1 tool for staying regulated when emotions run high.

  • BONUS #2: Difficult Conversations Cheat Sheet ($19 Value)
    Quick reference guide for challenging moments. Keep it on your phone for in-the-moment support.
  • BONUS #3: Assertive Communication Scripts Bank ($29 Value)
    50+ ready-to-use phrases for every situation - from workplace conflicts to family drama to setting boundaries with friends.

Total Value: $219

Start the Boundaries Course

Frequently Asked Questions

beatrizalbina

ABOUT YOUR TEACHER

Beatriz Victoria Albina, NP, MPH, is a UCSF-trained Nurse Practitioner, Master Certified Somatic Life Coach, and Somatic Experiencing Practitioner with a Master's in Public Health. A proud Oberlin College grad (class of flannel shirts and Ani DiFranco on repeat), she is the creator of the term Emotional Outsourcing™ and author of the forthcoming future bestselling book End Emotional Outsourcing.

Béa (Bay-ah) is known for her sharp, science-backed approach that bridges nervous system regulation, somatic healing, and intersectional feminism. Her work unpacks how childhood emotional conditioning, socialization, and systems of oppression shape our inner narratives — and how reclaiming our bodies as safe homes can change everything.

Through her flagship program Anchored, her podcast Feminist Wellness, and her courses in nervous system education and somatics, she's helped thousands of smart, self-aware folks finally stop performing for love and start living in alignment with their values.

Her work is both deeply educational and radically tender, rooted in the belief that you don't have to earn your worth - you were born worthy of love, care and all good things in this life.