The Relationship Reset + Boundaries & Brave Conversations Course Bundle
The complete path to ending Emotional Outsourcing™ in your most important relationships.
You want relationships where you can be fully yourself without shrinking, rehearsing, people-pleasing, or walking on emotional eggshells.
- You want to feel safe in your body and honest in your communication.
- You want connection without self-abandonment.
- You want to be able to say what’s true, hold boundaries with love, and choose people who actually feel good for your nervous system.
But right now, your body doesn’t feel safe enough to speak your truth - or stay rooted in it.
You say “yes” when you mean “no.”
You rehearse texts for 20 minutes.
You avoid conflict until it explodes.
You feel responsible for everyone’s emotions.
You lose yourself in relationships.
You’re exhausted.
You feel like you don’t have a voice.
You worry that if you show up fully as you, you’ll be rejected, abandoned, or misunderstood.
You shouldn’t have to outsource your safety or worth to other people in order to feel connected.
Your relationships should feel like home - not a performance.
Here's what actually needs to happy for you to have healthy relationships:
Your nervous system needs to feel safe enough to let you be yourself in relationship. Not just know it intellectually - FEEL it in your body.
You need to be able to stay connected to yourself when someone's disappointed. To hold your center when old patterns pull at you. To speak your truth without your system treating it like a threat.
And you need the actual language and tools to communicate from that place - clearly, directly, without collapsing into guilt or performance.
That's what this new course bundle does.
It gives you the regulated internal foundation
AND the communication skills to finally stop Emotional Outsourcing.
WHAT'S INCLUDED:
The Relationship Reset: Regulate to Relate
12-week nervous system transformation | $1297 value
Self-paced lessons. Private Q&A support.
A community that actually gets it.
This is where you build the foundation. Where your body learns that you can stay connected to yourself AND stay in relationship. That your truth isn't dangerous. That you can hold your ground when someone else is activated without fixing, fawning, or disappearing.
You'll learn to:
- * Catch the fawn response before you vanish into caretaking
- * Stay in your body when someone's disappointed in you
- * Stop absorbing other people's emotions as proof of your worth
- * Hold boundaries without guilt or endless explanation
- * Repair without panic or self-abandonment
- * Choose relationships based on how they feel, not how they look
- * Build true emotional sovereignty
What you get:
— 13 Deep-Dive Teaching Modules
With complete nervous system education for ALL relationships and practical tools you can use immediately
— Personal Q&A Podcast Episodes
Submit your real questions about romantic, family, friendship, and work relationships. Get personalized guidance for your specific patterns
— Private Community Access
Connect with others doing this life-changing work across all relationship contexts
— Complete Toolkit
Handouts, reflection questions, daily practices, and emergency regulation protocols for real-life situations
— Lifetime Access
All course materials available immediately. Keep coming back as you grow and ALL your relationships evolve
Boundaries & Brave Conversations
90-minute intensive | $219 total value
This is where you learn to actually SAY IT. The hard thing. The true thing. The boundary. Without rehearsing it into oblivion or losing yourself halfway through the conversation.
You'll learn to:
* Set boundaries without apologizing for having needs
* Stay regulated during conflict instead of shutting down
* Use language that sounds like you, not a therapy script
* Say what's true without spiraling
* Navigate discomfort without making it your job to fix
What you get:
— CORE TRAINING: 90-Minute Audio Course ($97 Value)
Deep-dive into nervous system-informed communication with bite sized lessons, real examples, interactive exercises, and trauma-informed guidance.
— COMPREHENSIVE WORKBOOK: 35 Pages of Transformation ($47 Value)
• Communication style assessment
• Pattern recognition exercises
• Daily nervous system tracking sheets
• Script adaptation workshop
• Boundary mapping exercises
• Weekly practice commitments
— BONUS #1: "How to Take a Timeout" Guide ($27 Value)
12-page detailed PDF on conscious pausing during conflict - the #1 tool for staying regulated when emotions run high.
— BONUS #2: Difficult Conversations Cheat Sheet ($19 Value)
Quick reference guide for challenging moments. Keep it on your phone for in-the-moment support.
— BONUS #3: Assertive Communication Scripts Bank ($29 Value)
50+ ready-to-use phrases for every situation - from workplace conflicts to family drama to setting boundaries with friends.
HERE'S WHAT CHANGES WHEN YOU DO THIS WORK:
You stop saying "yes" when you mean "no."
You stop shrinking to keep the peace.
You stop rehearsing conversations for hours because your nervous system stops treating honesty like a catastrophe.
You can be around your family and stay connected to yourself. You can have a hard conversation without losing your voice. You can set a boundary without spending three days worried they hate you now.
The relationships that drain you? You stop contorting yourself to stay in them.
The people who can't handle the real you? Your body stops trying to convince them.
And the relationships that DO work? They get to actually know you so they flourish and grow!
What's different in just a few weeks
You're not going to be "fixed." You're not going to have perfect boundaries. You're not going to suddenly love conflict.
But you will have something you don't have right now:
Proof that you can stay with yourself when it's hard.
You'll have practiced feeling your body instead of leaving it. You'll have created a pause before the automatic yes. You'll have stayed present through discomfort for ten seconds longer than you normally would. You'll have felt guilt without immediately collapsing.
And you'll know - clearly, definitively - whether you can build the bigger capacity you need by yourself or whether you need deeper, sustained support.
That clarity changes everything.
What previous participants have to say...
"I didn't realize how much energy I was spending managing everyone else's emotions until I stopped. I have my life back."
Claudia, 24, Toronto, ON, Canada
"I can finally feel what I actually want instead of checking everyone else's face first. It's like I've been holding my breath for 30 years."
Laura Ann, 67, Birmingham
"The boundary work changed everything. I'm not scared of conflict anymore because I know I can stay with myself through it."
Lisa, 47, Sydney, Australia
GET BOTH COURSES FOR $627
$1394 Save $767
This price ends December 4th.
After that, the bundle goes back to $1394.
You've been working so hard to be good enough, safe enough, easy enough for other people.
What if you just got to be yourself?
Your nervous system learned these patterns to keep you safe. They worked once. But you don't need them anymore.
Let me show you how to come home to yourself - and stay there, even in relationship.
This is a deal too good to miss....
$1394 Save $767
This price ends December 4th.
After that, the bundle goes back to $1394.
What previous participants have to say...
"I set a boundary with my mother for the first time in 38 years. Not a soft one, not a 'maybe we could try,' but an actual clear line. And here's the part that still makes me want to cry: I didn't shake. I didn't apologize. I didn't immediately start managing her reaction or explaining myself in circles trying to make it easier for her to swallow. I said what was true, and then I just... stopped talking.
My body finally trusts that I can handle her disappointment without making it mean I'm a bad daughter. I didn't spend the next week spiraling or checking my phone every five minutes to see if she texted. I went to dinner with friends. I slept through the night. The relationship didn't explode. I didn't die. And neither did she."
Karin, 32, San Francisco, CA
"My family kept assigning me the emotional caretaker role—the one who smooths everything over, makes sure everyone's comfortable, absorbs all the tension so no one else has to feel it. And I performed it beautifully for decades. This past Thanksgiving, I walked into that house and stayed connected to myself the entire time. When my sister started her usual chaos, I didn't jump in to translate or mediate or fix it. When my dad got quiet and withdrawn, I didn't try to cheer him up or figure out what was wrong. I let them have their own feelings. I stayed in my body. I felt my feet on the ground.
I left after three hours instead of staying through dessert because I was done, and I didn't make up an excuse about traffic or work the next day. I just said I was heading out. No one died. No one disowned me. And I didn't collapse into a puddle of exhaustion and resentment the next day like I usually do. I had energy left over. For myself. That's a f**ing miracle."
Terrence, 40, Dublin, Ireland
"I used to rehearse texts to my partner for hours. I'd type something, delete it, rewrite it softer, add more context, take out anything that might sound demanding, put in three reassurances that I still loved him. I was so terrified of being 'too much' that I'd whittle myself down to nothing just to ask for the smallest thing. Last month I told him I needed him to handle bedtime alone twice a week so I could have space to myself, and I said it out loud, in real time, without a script. I didn't apologize. I didn't explain why I deserved it. I didn't brace for impact.
And you know what happened? He said okay. That's it. Just okay. All those years of contorting myself, and it was just... okay. I'm still learning to trust that I can ask for things without the earth splitting open."
Julianna, 51, Boston, MA
About Your Teacher
Beatriz Victoria Albina, NP, MPH, is a UCSF-trained Nurse Practitioner, Master Certified Somatic Life Coach, and Somatic Experiencing Practitioner with a Master’s in Public Health. A proud Oberlin College grad (class of flannel shirts and Ani DiFranco on repeat), she is the creator of the term Emotional Outsourcing™ - her verbiage for the codependent, perfectionist, and people-pleasing thought habits that disconnect people from their self-trust, boundaries, and authentic desires. She is also the bestselling author of End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist & People-Pleasing Habits.
Béa (Bay-ah) is known for her sharp, science-backed approach that bridges nervous system regulation, somatic healing, and intersectional feminism. Her work unpacks how childhood emotional conditioning, socialization, and systems of oppression shape our inner narratives -- and how reclaiming our bodies as safe homes can change everything.
Through her flagship program Anchored, her podcast Feminist Wellness, and her courses in nervous system education and somatics, she’s helped thousands of smart, self-aware folks finally stop performing for love and start living in alignment with their values. Her work is both deeply educational and radically tender, rooted in the belief that you don’t have to earn your worth
Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She lives in NY with her wife Billey, too many houseplants, a mischievous cat named Wade Elizabeth, and a deep reverence for the earth beneath her feet.