Book Launch - End Emotional Outsourcing

You're not broken. You’re not inherently indecisive, too sensitive, or too much. You’re carrying the brilliant survival strategies your nervous system built to protect you.

End Emotional Outsourcing™ is a powerful, science-rooted, somatic guide to finally ending codependent, perfectionist, and people-pleasing thought habits -

not by 'fixing' yourself, but by reclaiming yourself.

You’ll learn how these patterns form when your basic needs for safety, worth, and belonging aren’t met - and how to unwind them at the level of your nervous system, your body, and your inner narrative.

This isn’t about trying harder to be “secure.”

This is about building the capacity to stay with yourself, make clear decisions, set real boundaries, and live in deep alignment.

as featured in

WHAT YOU WILL LEARN

What Emotional Outsourcing™ is, how it forms, and why is not your fault

The role of childhood attachment, survival strategies, and systems of oppression in your people-pleasing or perfectionist patterns

Tools to stop ruminating, second-guessing, and editing yourself in real time

Why your nervous sysem's regulation —not mindset alone—is the key to real change

How to build true internal safety so you can say no without spiraling

How to stop abandoning yourself—emotionally, energetically and somatically

WHAT MAKES THIS BOOK DIFFERENT

You don’t need more advice about boundaries or being more confident.
You need to understand why those things feel impossible in the moment.

This is the first book to name Emotional Outsourcing™ - a shame-and-blame-free, nervous system-based framework for understanding codependent, perfectionist, and people-pleasing thought habits.

Instead of focusing on behavior change alone, you’ll learn how to work with the biology beneath the behavior - so you can stop outsourcing your emotions, your value, your voice.

It’s not just a mindset shift. It’s a full-body reclamation.

PRE-ORDER NOW
AND RECEIVE THESE EXCLUSIVE BONUSES:

THIS BOOK IS FOR YOU IF:

You’re constantly overthinking every text, email, and interaction - and your brain won’t shut up about whether you sounded too much or not enough. That’s perfectionist and people-pleasing thinking - and it’s exhausting.

You’ve spent most of your life scanning the emotional temperature in the room and adjusting yourself like a human thermostat - so others stay comfortable, even if it costs you your own peace.

You’re exhausted by your own over-functioning, but the thought of dropping even one of the spinning plates fills your chest with dread. What happens if you stop proving, fixing, managing, pleasing?

You keep asking yourself, “Why do I feel so disconnected from myself?” but the only answer that comes is another question - what self am I even supposed to be connected to?

You say yes when you mean no, or maybe, or I need a minute - because some old, deep part of you believes your worth is on the line if you disappoint anyone.

You’ve done all the mindset work, but your nervous system still hijacks you when it matters most - and you want tools that actually help you regulate in real-time.

You keep hoping someone will finally see how much you do and whisper, “You don’t have to anymore.” And you’re starting to realize that someone might have to be you.

You’re sick of smiling through clenched teeth, saying “It’s fine” when it’s absolutely not - and then lying in bed wide-eyed at 2am, simmering in resentment and wondering why no one thinks to take care of you for once.

You’ve read all the books, listened to all the podcasts, talk-only-therapied your little heart out - but your body still panics at the idea of taking up space, setting a boundary, or letting someone down.

Pre-Order Now!

ABOUT THE AUTHOR

Beatriz Victoria Albina, NP, MPH, is a UCSF-trained Nurse Practitioner, Master Certified Somatic Life Coach, and Somatic Experiencing Practitioner with a Master’s in Public Health. A proud Oberlin College grad (class of flannel shirts and Ani DiFranco on repeat), she is the creator of the term Emotional Outsourcing™ - her term for the codependent, perfectionist, and people-pleasing thought habits that disconnect people from their self-trust, boundaries, and authentic desires, and author of the forthcoming future bestselling book End Emotional Outsourcing: Your Guide to Overcoming Codependent, Perfectionist & People-Pleasing Habits.

Béa (Bay-ah) is known for her sharp, science-backed approach that bridges nervous system regulation, somatic healing, and intersectional feminism. Her work unpacks how childhood emotional conditioning, socialization, and systems of oppression shape our inner narratives -- and how reclaiming our bodies as safe homes can change everything.

Through her flagship program Anchored, her podcast Feminist Wellness, and her courses in nervous system education and somatics, she’s helped thousands of smart, self-aware folks finally stop performing for love and start living in alignment with their values. Her work is both deeply educational and radically tender, rooted in the belief that you don’t have to earn your worth - you were born worthy of love, care and all good things in this life.

Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She lives in NY with her wife Billey, too many houseplants, a mischievous cat, and a deep reverence for the earth beneath her feet.