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Your End Emotional Outsourcing™ Worksheet Bundle

 When you bring these tools into your daily life, you begin to:

—Recognize your body’s signals before you spiral.

—Interrupt old people-pleasing or perfectionist patterns.

—Build the muscle of self-trust by naming what’s true in real time.

This is how we stop outsourcing our worth.
This is how we live anchored in ourselves.

Download the Worksheet Bundle

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Nervous System State & Arousal Tracker

Whether you’re deep in your healing, just starting out, or supporting others as a practitioner or space holder, this tracker will help you build awareness, regulate with intention, and honor the wisdom of your nervous system. Because your body knows. Safety is sacred. And reclaiming your inner world is a revolutionary act.

Welcome home.

Thought Work Protocol

Your thoughts shape your nervous system, your choices, and your life. The Thought Work Protocol is a powerful, step-by-step tool to help you unhook from codependent patterns, shift out of emotional outsourcing, and start creating your life on purpose.

 

Feelings Wheel

Struggling to name what you’re feeling? You’re not alone, and you don’t have to stay stuck in emotional overwhelm. This Feelings Wheel is your gentle, science-backed tool to reconnect with your inner world, regulate your nervous system, and begin the process of coming home to yourself.

 

Complete the form below to download all three worksheets in one place.

Print them, keep them on your desk, tuck them into your journal!

Because healing isn’t just something you read about.
It’s something you practice, everyday, in your own body.

SUPPORT THE BOOK BY LEAVING A REVIEW

End Emotional Outsourcing is officially out in the world!

If the book met you in a meaningful way, spending 2 minutes to leave a review makes a lasting impact. Your voice could be the one that convinces someone to stop outsourcing their safety, belonging, and worth and come home to themselves.

Every review is a lantern that helps the right reader find their way.

Help the book find readers who need it:

Leave a review at the retailer where you purchased the book

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