Welcome to the somatic studio
This page includes on-demand courses you can start anytime,
and live programs with a community component that open at specific times each year.
Nervous System Foundations: Signals & Safety
Nervous System Foundations: Signals & Safety is a 12-week immersive education program that invites you to stop living from the neck up and reconnect with the full wisdom of your body.
The lessons are based on my 20+ years studying somatics, the nervous system and movement, and everything I've learned in my training as a Somatic Experiencing Practitioner.
Get on the waitlist below and be the first to know when new courses are released!
Signature Programs
Anchored: Overcoming Codependency
If you've been living from the neck up, running on overdrive, and disconnected from your body’s wisdom, Anchored is here to help you come home to yourself, fully and unapologetically.
This six-month program guides you from a life of emotional outsourcing - giving your energy and worth to everyone else - into one rooted in self-trust, grounded presence, and unshakable confidence.
Anchored goes deep into nervous system regulation, somatics or body-based healing practices, and the science of emotional resilience to help you unlock the full, expansive life waiting for you.
In this transformation, you’ll step off the people-pleasing treadmill and start living in alignment with your authentic self, rewriting the way you relate to others, handle challenges, and prioritize your needs.
Through Anchored, you’ll build the muscle of self-trust, learn to set and actually keep boundaries that feel good, make decisions with clarity and ease, and gradually become more "unbothered" by external demands.
It’s a shift that touches every corner of your life, moving from constantly outsourcing your worth to reclaiming it as your own - anchoring deeply into who you truly are.
In Anchored you'll get:
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- Weekly Live Coaching – Join me live each week for deep, insightful coaching designed to meet you exactly where you are and guide you toward genuine, lasting change.
- Daily Written Coaching – Access thoughtful, personalized support every weekday through our private, distraction-free community (no FB here!), where you can connect directly with me and others on this journey.
- Exclusive Weekly Private Podcast Downloads – These in-depth podcast lessons dive into the heart of what really matters: understanding your nervous system, navigating emotional outsourcing, mastering thought work, and uncovering the transformative tools that support your growth. And yes, you get to download and keep them all, forever!
- Gorgeous Handouts, Worksheets, and Journaling Prompts – Thoughtfully designed resources to deepen your understanding, spark insight, and help you put what you’re learning into practice right away.
- Somatic Movement Trainings – Practical, guided movement exercises and nervous system training to support embodiment, grounding, and emotional release.
Plus, You’ll Also Get:
- Bonus Coaching and Lectures From Guest Experts – Learn from trusted specialists who bring fresh insights and new perspectives to fuel your journey.
- Monthly Breathwork Meditation Sessions – Breathe deeply, connect within, and release what no longer serves you during these rejuvenating monthly sessions.
- Meditation Downloads – Access a library of calming, centering meditations whenever you need to reconnect with yourself.
- Live Dance Parties – Let loose, recharge, and experience pure joy in movement with our community in these vibrant, lively dance sessions.
- A Thriving, Supportive Community of Women and AFAB Non-Binary Folks – Surround yourself with people who are just as committed to change, growth, and self-love as you are. Here, you’ll find allies, friends, and cheerleaders every step of the way.
Nervous System Foundations: Signals & Safety
Nervous System Foundations: Signals & Safety is a 12-week immersive education program that invites you to stop living from the neck up and reconnect with the full wisdom of your body, in a loving community of learners (aka nerds like you!). The lessons are based on my 20+ years studying somatics, the nervous system and movement, and everything I've learned in my training as a Somatic Experiencing Practitioner.
Designed to help you cultivate somatic intelligence and emotional resilience, this journey guides you through the layers of nervous system awareness, self-regulation, and the profound practice of living in tune with your entire self.
In Nervous System Foundations: Signals & Safety, you’ll learn how to recognize and respond to your body’s signals, move from reactivity to conscious choice, and build a foundation of safety within yourself.
This is about more than just managing stress - it’s about discovering a grounded sense of safety, belonging, and wholeness.
Week by week, you’ll experience the transformational shift from feeling at the mercy of external triggers to becoming your own steady, regulated anchor.
Through the tools of somatic practices, polyvagal-informed exercises, and in-depth psychological insights, Nervous System Foundations: Signals & Safety will change the way you experience relationships, boundaries, and self-compassion.
You’ll finish the program with a powerful toolkit to carry with you, and a greater felt sense of inner safety and strength - ready to navigate life with more presence, authenticity, and ease.
In Nervous System Foundations: Signals & Safety you'll get:
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- Weekly Lessons on the Nervous System, Somatics, and Psychology – Each week, dive into deeply engaging lessons that provide the science-backed insights and practical knowledge you need to transform your relationship with yourself and others.
- Private Podcast Q&A – Get direct answers to your questions in our exclusive, members-only podcast, where I tackle your unique concerns, offer personalized insights, and provide practical tools you can start using right away.
- A Thriving, Supportive Online Community (No FB) – Connect with others on this journey in a dedicated, private space designed for true support, growth, and encouragement. Here, you’ll find friends, allies, and a sense of belonging.
- Somatic Movement Training Videos – Access guided somatic movement videos to support grounding, embodiment, and emotional release at your own pace.
- Live Dance Parties – Let go, recharge, and experience the pure joy of movement with our community in these vibrant, joyful sessions.
Nervous System Foundations: Signals & Safety is crafted to support your nervous system, deepen your understanding, and foster a powerful, connected experience.
What's the difference between Anchored & Nervous System Foundations: Signals & Safety?
Anchored is a 6-month deep dive into emotional outsourcing (aka: codependent, perfectionist and people-pleasing habits), focusing on teaching and practicing nervous system regulation, somatic tools, boundaries, and transforming lifelong patterns. It's highly immersive, with intimate small-group coaching, a rich community, and individualized attention. Anchored emphasizes lasting transformation in self-trust, boundary-setting, and creating a life rooted in authenticity and ease.
Anchored includes all of that foundational nervous system learning as a base layer, but it doesn’t stop there. In Anchored you also go further into:
-- Patterns of attachment, emotional outsourcing, and core self-trust development
-- Relational embodiment — how regulation plays out in real relationships over time
-- Integration with identity, meaning, and long-term nervous system resilience
-- Advanced somatic interventions and relational practices
-- Developmental and defensive patterns shaped by early experience and culture
Anchored is designed not just to teach the nervous system but to repattern it in the context of your life, relationships, history, and the chronic habits that keep folks stuck in people-pleasing, perfectionism, and safety-seeking outside themselves.
Nervous System Foundations: Signals & Safety, in contrast, is a 12-week intensive designed as an introduction to somatics and nervous system regulation. It's a skill-building program, perfect for those looking to understand and apply somatic tools in everyday life, with deeper community integration and support, without the weekly and daily live and asynchronous coaching that Anchored offers. It's more structured for hands-on learning and practice, serving as either a standalone experience or a gateway to deeper work in Anchored.
In Nervous System Foundations you get a focused, structured introduction to:
-- How the nervous system actually works in real time (neural pathways, arousal, regulation patterns)
-- What safety, dysregulation, and co-regulation feel like in the body
-- Practical tools to notice and begin shifting habitual nervous system responses
-- Foundational somatic patterns that show up in everyday life
This course builds biological literacy and felt-sense awareness so you start to understand why you respond the way you do. It’s deep, embodied, and science-rich.
In essence:
- Anchored: Comprehensive, long-term transformation for Emotional Outsourcing with coaching and deep relational work.
- Nervous System Foundations: Signals & Safety: Foundational, skills-focused course for building somatic awareness and nervous system tools.
And both are super rad! Just like you!