THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn’t Healing You
By Beatriz Victoria Albina |
Discover why anger catharsis fails you, and how to use somatic integration to turn your rage into clarity and systemic change.
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Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
By Beatriz Victoria Albina |
What happens when you stop trying to think your way out of nervous system dysregulation… and finally learn how to be with yourself instead? In this deeply tender and nerdy-as-heck episode of the Tenderoni Hotline, I sat down with two incredible Somatic Studio alumni, Rowan and Antonina, to talk about what actually shifted for them…
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Ep #377: The Story of Overwhelm
By Beatriz Victoria Albina |
Discover the hidden story of overwhelm and how emotional outsourcing may be keeping you stuck in chronic stress and self-abandonment.
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Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
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Ep #376: How to Assess if Your Relationships Truly Serve You
By Beatriz Victoria Albina |
Learn how to assess if your relationships are truly serving you and discover ways to reconnect with your authentic self for healthier connections.
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Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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