THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Listen to the Feminist Wellness™ Podcast
Ep #382: Self-Compassion: Radical Kindness for Your Nervous System
By Beatriz Victoria Albina |
Learn how self-compassion rewires your nervous system and helps you navigate emotional outsourcing, guilt, and perfectionism.
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Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
By Beatriz Victoria Albina |
Learn why people pleasing disconnects you from your values, and how to stay grounded when others are uncomfortable.
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Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
By Beatriz Victoria Albina |
This week on the Tenderoni Hotline, we’re diving into a conversation that completely shifts the way we think about food, nutrition, and health. I’m joined by Ali Shapiro, holistic nutritionist, host of The Truce with Food podcast (formerly The Insatiable podcast), and creator of the Truce with Food method, for a fascinating conversation about why…
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Ep #380: How to Know If You’re Ready for Coaching and Real Change
By Beatriz Victoria Albina |
Wondering if coaching is right for you? Discover the myths, fears, and truths about real change.
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Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?
By Beatriz Victoria Albina |
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
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Ep #379: How to Apologize Without Shame, Blame, or Guilt
By Beatriz Victoria Albina |
Discover how to apologize in ways that support repair, accountability, and deeper connection.
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