THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #308: Somatics and Self-Trust
By Victoria Albina |
Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? It’s easy to get caught up in the heat of the moment and lose touch with our grounding and self-trust. In this episode, I share a personal story about a recent confrontation and how my somatic…
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Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions
By Victoria Albina | | 1 Comment
Are you tired of the same old New Year’s resolutions that leave you feeling like you’re never enough? What if this year, instead of trying to fix yourself, you focused on reclaiming the parts of you that have been buried under layers of self-doubt and fear? In this episode, I invite you to step into…
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Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias
By Victoria Albina |
Do you ever feel like you’re not living as your authentic self? Like you’re constantly trying to meet others’ expectations and silencing your own needs and desires? If so, you’re not alone. In this powerful episode, I talk with Pam Covarrubias about the five wounds that keep us stuck in “calladita” culture and prevent us…
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Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries
By Victoria Albina |
Do family gatherings leave you feeling like you’re competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up…
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Ep #304: Why Somatic Education Matters
By Victoria Albina |
Do you ever feel like you’re stuck on a hamster wheel of overwhelm, constantly putting others’ needs before your own? Do you find yourself snapping at loved ones, freezing in situations where you want to speak up, or feeling like your body is perpetually braced for the next challenge? If so, you’re not alone, my…
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Ep #303: Does This Relationship Serve Me?
By Victoria Albina |
As a recovering codependent, perfectionist, and people-pleaser, I know firsthand how easy it is to stay in relationships that drain our energy and dim our light. This is a topic that does not get nearly enough airtime, and this week, I’m excited to guide you through the quiet, ongoing work of intentionally and thoughtful evaluating…
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