Posts by Beatriz Victoria Albina

This week on the Tenderoni Hotline, we’re exploring the hidden connection between chronic pain, people pleasing, trauma, and the nervous system. I’m joined by bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs for a rich conversation about why so many of us learned to disconnect from ourselves in order to stay connected to everyone…

Discover strategies to reconnect with and honor your true wants and needs, and break free from people-pleasing habits.

Learn how to reclaim confidence when life shifts and roles change—small practices, big impact on your inner certainty.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Stop chasing instant fixes. Learn why there’s no magic nervous system reset and how to cultivate resilience, presence, and integration.

Understand the hidden patterns of role confusion and learn to protect your energy, boundaries, and sense of self from constant overwhelm.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Learn how self-compassion rewires your nervous system and helps you navigate emotional outsourcing, guilt, and perfectionism.

Learn why people pleasing disconnects you from your values, and how to stay grounded when others are uncomfortable.

This week on the Tenderoni Hotline, we’re diving into a conversation that completely shifts the way we think about food, nutrition, and health. I’m joined by Ali Shapiro, holistic nutritionist, host of The Truce with Food podcast (formerly The Insatiable podcast), and creator of the Truce with Food method, for a fascinating conversation about why…