Posts by Beatriz Victoria Albina

Stop chasing instant fixes. Learn why there’s no magic nervous system reset and how to cultivate resilience, presence, and integration.

Understand the hidden patterns of role confusion and learn to protect your energy, boundaries, and sense of self from constant overwhelm.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Learn how self-compassion rewires your nervous system and helps you navigate emotional outsourcing, guilt, and perfectionism.

Learn why people pleasing disconnects you from your values, and how to stay grounded when others are uncomfortable.

A listener recently wrote to me with a thoughtful piece of feedback. She shared that hearing me call listeners “my love” or “my beauty” makes her uncomfortable. As a survivor of sexual assault, she explained that terms of endearment from someone she doesn’t know personally can feel too intimate and even triggering. She asked if…

Wondering if coaching is right for you? Discover the myths, fears, and truths about real change.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…

Discover how to apologize in ways that support repair, accountability, and deeper connection.

Welcome back to another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the brave and tender ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you would…