Posts by Beatriz Victoria Albina
Ep #397: Catharsis Is Cute. Integration Changes Your Life.
Catharsis opens the door. Learn how integration helps you build new patterns, relationships, and a life that reflects your healing.
Read MoreTenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…
Read MoreEp #396: How to Stop Running From Your Feelings
Stop running from your feelings and learn how to listen to your emotions as a source of wisdom, healing, and connection.
Read MoreTenderoni Hotline #44: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #395: Suffering: The Second Arrow You Don’t Have to Shoot
Learn how suffering is created, what the second arrow means, and how to feel pain without adding self-blame.
Read MoreTenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Welcome back another heartfelt installment of the Tenderoni Hotline, your weekly infusion of somatic support, nervous system insight, and loving feminist coaching. Every Tuesday, I answer your real-life questions, the tender and brave ones, drawing from my work in Anchored, The Somatic Studio, and your beautiful messages. If you have a question you’d like me…
Read MoreEp #394: Self-Compassion: How to Stop Beating Up Your Past Self
Discover why self-compassion, not shame, is the key to healing your relationship with your past self.
Read MoreTenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
Read MoreEp #393: People Pleasing: What Keeping Others Happy Costs You
Learn how people pleasing disconnects you from yourself and discover why keeping others happy can come at a cost.
Read MoreTenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD
Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…
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