Posts by Beatriz Victoria Albina

Learn how self-resourcing helps you move from emotional outsourcing to true interdependence in your relationships.

Learn what self-resourcing really is, and how it’s key to regulating your nervous system, healing emotional outsourcing, and building deeper, more connected relationships.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…

Slowing down to rest feels unsafe? Learn how to identify the type of rest your body actually needs and how to meet yourself there with small, doable practices.

Learn how emotional outsourcing impacts your rest and why reclaiming it is essential for your physical, emotional, and mental well-being.

Discover how to care for yourself and stay politically engaged for the long haul without shutting down.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in…