Posts by Beatriz Victoria Albina

Discover why anger catharsis fails you, and how to use somatic integration to turn your rage into clarity and systemic change.

What happens when you stop trying to think your way out of nervous system dysregulation… and finally learn how to be with yourself instead? In this deeply tender and nerdy-as-heck episode of the Tenderoni Hotline, I sat down with two incredible Somatic Studio alumni, Rowan and Antonina, to talk about what actually shifted for them…

Discover the hidden story of overwhelm and how emotional outsourcing may be keeping you stuck in chronic stress and self-abandonment.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Learn how to assess if your relationships are truly serving you and discover ways to reconnect with your authentic self for healthier connections.

Welcome back to the Tenderoni Hotline, our warm and cozy corner of The Feminist Wellness Podcast, where we talk nervous system healing, somatic tools, and reclaiming your self-worth, one question at a time. If you’ve got something tender on your heart and want my support, write to me at podcast@beatrizalbina.com and I’ll answer you in a future episode.…

Discover the 5 hidden types of rest, and how to reclaim rest as a birthright rather than something you have to earn or feel guilty about.

Learn how self-resourcing helps you move from emotional outsourcing to true interdependence in your relationships.