Welcome to the somatic studio
My darling, you've read the books. You've done the therapy. You understand, intellectually, why you keep abandoning yourself - in relationships, at work, in the quiet moments when your own needs finally surface and you push them back down.
And yet. The body still freezes when someone's disappointed in you. You still rewrite the text four times. You still say yes when everything in you means no.
Understanding the pattern was never going to be enough to change it.
The Somatic Studio is my collection of self-paced courses built from 20+ years of clinical training, somatic study, and working directly with thousands of women who were exhausted from living their lives from the outside in. Some courses give you the framework - the neuroscience, the language, the map of why you are the way you are. Others go deeper into embodied practice. All of it is designed to build on itself, so the more you explore, the more the pieces connect and the clearer your path forward becomes. Start where you feel most called, and trust that it's the right place for you.
Sweet pea, you've spent years understanding what needs to change. These courses are how you actually change it.
The Shift: From Emotional Outsourcing to Unshakeable Self-Trust
She cancels plans with herself the second someone else needs something. He over-explains his no until it becomes a yes. They achieve, produce, holds it all together - and feel completely empty doing it. She struggles with the simplest decision and ruminates for ages after the smallest things....
If any of that is you, this new course was built for you.
The Shift is 12 weeks of structured, self-paced work built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. Not explaining them. Actually building them - in your body, in the moments that used to send you straight into people-pleasing, over-functioning, or collapse.
Six teaching modules. Six private podcast Q&A episodes where I answer your specific questions. Workbooks. Lifetime access (download it all!).
The same foundational methodology I teach in Anchored, structured entirely around your own timeline.
$997 | 3 payments of $332
The Relationship Reset: Regulate to Relate
She rehearses the conversation for three days and still says the wrong thing under pressure. He finally ends it with the person who was wrong for him - and immediately misses them. She's surrounded by people who love her and feels completely alone anyway. They know exactly what they need in a relationship and have no idea how to ask for it.
If any of that is you, keep reading.
The Relationship Reset is 12 weeks of self-paced work built around one foundational truth: your nervous system has been writing your relationship patterns - and you can change that. In dating, in family, in friendship, in love. Thirteen teaching modules. Private podcast Q&A episodes where I answer your specific questions. Somatic practices, workbooks, and lifetime access.
You'll stop treating "hey, can we talk?" like an emergency. That's when everything changes.
$997 | 3 payments of $332
Nervous System Foundations: Signals & Safety
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept.
More understanding isn't going to close that gap. You could spend another year getting clearer on the why and still be ambushed by your own reactions in the moments that count. What changes the pattern is working at the level where the pattern lives - your nervous system, your body, your physiology.
Signals & Safety is 12 weeks of self-paced work built around the science of why your body responds the way it does - under stress, in conflict, in rest, in relationships - and how to start working with those responses instead of being run by them. Six teaching modules. Six private podcast Q&A episodes where I answer your specific questions. Workbooks. Lifetime access.
You'll meet yourself in the moments that used to undo you - and find someone steadier than you expected.
$997 | 3 payments of $332
Signature Program
Anchored: Overcoming Codependency
There's a specific kind of exhaustion that comes from decades of being good at managing everyone else. You understand the patterns. You know why you keep abandoning yourself. And yet it's still happening.
Anchored is six months of live small-group coaching for the women who are done diagnosing themselves and ready to actually change - through their nervous system, their body, and the kind of relational practice that creates new wiring, not just new vocabulary. It is the deepest work I do.
The women who come out the other side don't just understand themselves differently. They make different choices, in real time, without white-knuckling it.
Currently waitlisted through 2027. Apply now to hold your place.
$10,000 | no-fee payment plans up to 5 months
Learn more and apply →
What's the difference between these courses? Not sure where to start?
Signals & Safety - start here if you want the map. The science of your nervous system, made embodied. Foundational literacy that makes everything else make sense. This is where we get nittygritty nerdy combined with somatic or body-based practices to make all real - not just in your brain, but also in your body.
The Shift - start here if you're ready to do the work and want to focus on your Emotional Outsourcing - your codependent, perfectionist and people-pleasing habits. This is a shorter, self-paced version of Anchored, open to humans of all genders. This is my signature blame-and-guilt-free program to address the actual Outsourcing at the root.
The Relationship Reset - start here if relationships are where it shows up most. The same nervous system framework, applied entirely to how you connect - in love, family, friendship, work and beyond. Learn how to have your own back, communicate more clearly and show up as YOU in your relationships.
Anchored - start here if you want to go deepest. Live coaching, real community, and a level of individualized attention no self-paced course can replicate.
And there are many lower cost courses too that are great places to start!
Many people start with one of the self-paced courses and find their way to Anchored when they're ready for that depth. Some come to Anchored first and return to the courses to go deeper on specific pieces. There's no wrong door.
The best program is the one you actually start.