Free Replay:
All About Anchored
Always wondered what it's like inside my program Anchored? Watch this info session, where I pull back the curtain and share all the details about life in Anchored.
Plus, I discuss the vital role of somatics in the program!
I'm so excited to give you the scoop on Anchored, but even more excited for you to hear from Anchored alumni, who share what life in the program is really like and how it's helped them ditch codependency.
We also discuss the vital role of somatics in the program, and how I combine it with thoughtwork and breathwork to help clients heal from years — often decades — of codependent habits.
Maybe you're new to thinking about codependency...
Maybe you've always known you were a perfectionist but didn't really know if never really thought there was anything you could do about it...
Maybe you do all the self-love-stuff but don't speak up when you want to, don't really know what you want and need...
Then you're not going to want to miss this free call!
My love, do any of the following describe you?
- You feel anxious about making decisions or putting yourself out there.
- You put everyone else before yourself.
- You have trouble starting things — even things you desperately want to do.
- You’re trapped in oh-so-familiar, self-destructive cycles.
- You're ready to stop feeling stuck, but you don’t know how.
In my 6-month course Anchored: Overcoming Codependency, I coach codependent, perfectionist and people-pleasing women to step out of anxiety, exhaustion and overwhelm, so they can have better relationships with their partners, parents, and themselves.
If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, this is the program for you.
Curious to learn more?
Watch this behind-the-scenes look at Anchored, where I'm joined by alumni who share all about life in the Anchored familia!
Ready to learn about this life-changing program?
What you'll get in Anchored
Here's all the support and resources you'll gain as part of the Anchored familia!
Weekly neuroscience, somatics and psychology-based audio lessons
Weekly empowering live coaching calls with Beatriz Victoria
A virtual community to connect & get coaching from Vic between calls
Habit-forming weekly handouts, journal prompts, and exercises
A monthly 1-hour virtual self-love breath-work group
Regular celebrations and dance parties (yes, healing can be fun!)
Hello hello my love!
My name is Beatriz Victoria Albina and I’m a certified life coach, holistic nurse practitioner, and breathwork facilitator with over 20 years of experience in health and wellness. I have helped hundreds of women to heal themselves: mind, body and spirit.
My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.
I thought my mind and body were the problem — I had no clue they were also the solution.
Sound familiar?
Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folks to heal themselves using the methods I'll show you in this live coaching session.
Ready to learn more?
Sign up for the All About Anchored replay to get in on this magic!
Learn all about the 6-month program that'll help you ditch codependency and take control of your life!
It's FREE!
And just who am I to help you?
Beatriz Victoria Albina, NP, MPH
Trained as a Nurse Practitioner in the best program in the country - UCSF.
Certified as a Life Coach with The Life Coach School.
Trained at the Sensorimotor Psychotherapy Institute as a coach.
Masters Degree in Public Health.
Nervous System Nerd with training in the body-mind connection and somatics or body-based healing techniques.
Certified Breathwork Meditation Healing Facilitator
Worked in health and wellness for 20 years.
Former Primary Care Provider in busy urban clinics.
Worked in public health internationally and here in the US.
Practiced cutting-edge Functional Medicine.
Worked as a Hospice Nurse at the SF Zen Center Hospice