“If you think your over-giving, over-functioning, and over-apologizing habits are just ‘who you are,’ buckle up, because End Emotional Outsourcing is about to blow your mind. Béa Victoria Albina is like a nervous system scientist meets a feminist philosopher meets your no-BS best friend, and she’s here to show you how to unlearn the crap you’ve been taught about being ‘good’ and ‘nice’ – so you can finally be free instead. Get ready to feel simultaneously called out, validated, and deeply relieved—because there’s another way to live, and it starts right here. Read this book, and then read it again, because the way you think about yourself is about to change forever.”