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Boundaries Webinar Replay

Let me asking you something:

Do you feel guilt or shame when asking for what you need?

Are you always putting others first?

Do you resent other people for crossing invisible lines you’re too scared to communicate?

If you're saying yes, yes, yes... you're not alone!

A lot of us learned in childhood that the best way to stay safe was to acquiesce and bend over backwards to make sure everyone else was happy.

We learned to people please, to be a perfectionist and to NOT set boundaries for ourselves.

While this may have served you as a little one, it no longer serves you as an adult.

And it’s holding you back from living the life of your dreams.

I'm here to show you a new way.

Ready to learn how to set healthy boundaries and finally put yourself first?

Sign up to get the replay right to your inbox!

I’m here to teach you how to set healthy boundaries so you can take your life, your energy and your time back!

You’ll learn:

  • What boundaries are and aren't
  • How boundaries are a health issue
  • Why setting boundaries feels so scary at first, especially for people dealing with codependency, perfectionism, and people-pleasing
  • Why simply saying "no" is a boundary
  • Getting clear on why and how you're setting a boundary
  • How to avoid building up resentments for people or situations that we haven’t set clear boundaries around
  • What do do when someone violates a boundary of yours
  • What happens when you don’t follow through with your boundaries
  • How to be gentle with yourself when learning to st your boundaries
  • That you deserve to ask for what you want and need
  • How to reclaim your power and energy so you can take control of your life
victoria albina life coach smiling in front of birch trees small.jpg

Hello hello my love!

My name is Beatriz Victoria Albina and I’m a certified life coach, holistic Nurse Practitioner and Breathwork facilitator with over 20 years in Health & Wellness. I have helped hundreds of women to heal themselves: mind, body & spirit.

 

My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.

 

I thought my mind and body were the problem - I had no clue they were also the solution.

 

Sound familiar?

 

Finally I got sick and tired of being so sick and tired and I learned how to heal myself. 

And I've helped so many folx to heal themselves using the methods I shared on my live webinar and you can get the replay with just a few clicks!

Ready to change your life?

To live with confidence, health, and happiness?

To improve your relationships with your parents, your partners, your boss, your kids and most importantly, with yourself?

 

You have nothing to lose other than the old habitual thoughts that are holding you back, and keeping you stuck and stagnant.

Enter your information below to get on the replay list

then head on over to your email to confirm your address.

See you soon!