Hello hello my love.
Thank you for attending
the Overcoming Codependency Through Somatics and Breathwork workshop—I hope you found it supportive!
I'm delighted to share the playlist from our time together, the following four meditations, and a 13-minute breathwork practice that will help you break free of codependency and live life with intention, freedom and self-love.
It's so common to feel broken.
Especially if you were raised by codependents or folks dealing with alcohol overuse or addiction.
By perfectionists.
By narcissists.
By disconnected folks.
By folks with wounded inner children that never got the healing they deserve.
By overly demanding or controlling folks.
If you grew up feeling not seen, heard, believed.
If you grew up hiding yourself away or with hypersensitivity - crying at the drop of a hat.
Healing is possible.
You Are The Medicine You Need.
And the first step is awareness.
Awareness. Acceptance. And then Action.
This is how you grow and live life with intention.
This is how you release and heal your codependency and take your life back.
Boundaries Meditation
Boundaries are a vital part of a healthy life. When you can feel your own limits and can set and hold your own boundaries, you approach the world with love, releasing your desire to control others. Me first, you second, with love.
Nervous System Calming
A simple Orienting practice to help you calm and soothe your Autonmic Nervous System when you feel activated or revved up, anxious, stressed or overwhelmed
Inner Child Healing
Your inner child is the part of you that you’ve locked away and have placed protective mechanisms around, that you’ve learned to hide in order to survive. Your Inner Child also holds so much joy and pleasure. Connecting in with those parts of you can be so healing.
Grounding in Your Body
Connecting in with your body is a gift you can give yourself, each and every day. When you know how to connect inward and have awareness of the sensations in your body, you can start to live your most intentional life.