The End Emotional Outsourcing™ Feelings Wheel
Feel the Feels, Name the Feels, Get Anchored in You
Struggling to name what you’re feeling? You’re not alone, and you don’t have to stay stuck in emotional overwhelm. Béa’s Feelings Wheel is your gentle, science-backed tool to reconnect with your inner world, regulate your nervous system, and begin the process of coming home to yourself.
Let's stay in touch!
Come hang out with me on The Feminist Wellness Podcast.
It’s where we talk all things nervous system, healing from Emotional Outsourcing (our codependent, perfectionist and people-pleasing habits), and how to stop living for everyone else’s comfort. You’ll get science-backed tools, real talk about reclaiming your joy, and gentle-yet-firm support to come back home to you.
