And just who am I to guide you through this work?

I am a Functional Medicine Nurse Practitioner, Master Certified Life Coach, Breathwork Meditation Facilitator, host of the Feminist Wellness Podcast, and most important of all:

I lived neck-deep in codependent, perfectionist, and people-pleasing habits for about 25 years before I learned how to take my life and mind back and I'm beyond delighted to share everything I've learned in my journey with you through Anchored, so you don't have to spend a decade piece-mealing it all together as I did - give yourself the gift of this comprehensive, community-based 6-month program where you get the tools and skills you need to start living the life you dream of...