Skip to content

Hello hello my love!

Thank you for your interest in Anchored: Overcoming Codependency

Please take a moment to watch these videos to learn more about the program and how we do what we do!

Can't wait to have you join us in the Anchored family!

And just who am I to guide you through this work?

 

I am a Functional Medicine Nurse Practitioner, Master Certified Life Coach, Breathwork Meditation Facilitator, host of the Feminist Wellness Podcast, and most important of all:

 

I lived neck-deep in codependent, perfectionist, and people-pleasing habits for about 25 years before I learned how to take my life and mind back and I'm beyond delighted to share everything I've learned in my journey with you through Anchored, so you don't have to spend a decade piece-mealing it all together as I did - give yourself the gift of this comprehensive, community-based 6-month program where you get the tools and skills you need to start living the life you dream of...

Ready to change your life, your relationships and to reclaim your embodied joy in life?

Want to rewatch one or more of the videos individually? Here you go!

Welcome to Anchored!

Why Thought Work Matters

How We Heal Codependency in Anchored

Healing Codependency with Somatic Work

Coaching is Not Therapy

What's the Time Commitment?

Evidence-Based Root Cause Work

Getting Anchored in Community

Getting Anchored in Breathwork

Taking Care of ME is Selfish...

I don't live in the US - time zone Qs

What Results Do Folks Get From Anchored?

Don't take my word for it!

Ready to change your life, your relationships and to reclaim your embodied joy in life?