Beatriz Victoria Albina | Press & Media
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the bestselling "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (Hachette) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.
To get in touch with Béa about a podcast interview, a speaking opportunity, or an editorial feature, please reach out to her public relations team: podcast@beatrizalbina.com.
Not to be used for pitching guests, please.
As Featured In
Featured Television Appearances
Beatriz Albina on Fox 13 Seattle | The Science Behind People-Pleasing and How to Break the Cycle
Beatriz Albina & Dee Armstrong on WTVM | Why We People Please and What We Can Do About It
Beatriz Victoria Albina & Guy Lambert on Fox 5 DC | Overcoming Perfectionism and People-Pleasing Habits
Beatriz Victoria Albina & Terri Ouellette on KNXV – ABC 15 Arizona | Microdosing Joy to Reduce Stress & Anxiety
Beatriz Victoria Albina on Fox 32 Chicago | How to Stop Perfectionism & People-Pleasing
Featured Podcast Interviews
Featured Commentary & Interviews
- Oprah Daily: What is Emotional Outsourcing?
- Fast Company: The biological reason you freeze in meetings (and what you can do about it)
- Betches: Thriving At 30 Looks Different Now — And That's Okay
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GOOP: A Breathwork Class - and Framework - for Healing Codependent Thinking
- She Rises Studios: How Emotional Outsourcing Sabotages Your Productivity (And What to Do Instead)
- Anything Goes: How to Say ‘No’ Without the Guilt Hangover
- Ms. Career Girl: Why Somatic Work Is the Missing Link for Workplace Success
- SmartBrief: Stop people-pleasing at work by learning to tolerate discomfort
- European Business Review: The Hidden Toll of Perfectionism on Women Leaders – And How Emotional Intelligence and Nervous System Regulation Can Break the Cycle
- Spiritual Media Blog: Q&A with Beatriz Victoria Albina, author of End Emotional Outsourcing
- Books Uplift: Author Q&A With Béa Victoria Albina, NP, MPH, SEP
- Her Agenda: How to Let Go of Negative Thoughts and Feelings: Preparing for SAD (Seasonal Affective Disorder)
- Motherhood Moment: Soul Sustenance - End Emotional Outsourcing
- Sacramento Bee: Well Said: What morning habits help build a better day?
- Sleep.com: How Does Sleep Affect Your Immune System?
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Greatist: Have You Been Called a "Control Freak"? Here are 6 Ways to Insert Balance
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CNET: Cortisol: Why this stress hormone is important for your health
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GOOP: What We Learned, Ate, and Pierced at Our Latest Wellness Summit
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The Wall Street Journal: Feed Your Head: Foods That Target Depression and Anxiety
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HuffPost: Radical Self-Care: 6 Ways Activism Is Good For You
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CBS News: How the health care system falls short for transgender patients
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Cosmopolitan: 10 Horrifying Things That Happen When Trans Patients Seek Health Care
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One Medical: The Psychology of Setting New Year’s Resolutions (And How to Stick to Them)
Want to get in touch with Béa's team about an interview, speaking opportunity, or editorial feature? Let's talk!
Please note that we are not taking pitches for guests to appear on Feminist Wellness - thank you.
Approved Photos of Béa
Hi-Res Book Photos
