THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #402: Eldest Daughter Syndrome: You Were Never Supposed to Do It All
By Beatriz Victoria Albina |
I unpack the eldest daughter syndrome, the anger beneath over-responsibility, and how to stop feeling like you have to do everything.
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Tenderoni Hotline #50: You’re Not Loving Them, You’re Managing Them | Paperback Book Series
By Beatriz Victoria Albina |
Are you reading this while doing three other things? Not just making dinner but answering texts and mentally planning tomorrow’s schedule? I see you. Here’s the wild part: if I asked you to stop, to sit still for five minutes, you might start to panic. Because somewhere along the way you learned that your worth…
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Ep #401: Take Me at My Word (Part 2): When Helping Becomes Pushing
By Beatriz Victoria Albina |
Learn how emotional outsourcing turns good intentions into pushing and how to share advice without overriding someone else's choices.
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Tenderoni Hotline #49: How to Stop Shrinking Yourself for Others | Paperback Book Series
By Beatriz Victoria Albina |
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop shrinking yourself and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old me.…
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Ep #400: Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You
By Beatriz Victoria Albina |
Discover why being taken at your word matters and how to rebuild self-trust after years of self-doubt.
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Tenderoni Hotline #48: Are You Performing? | Paperback Book Series
By Beatriz Victoria Albina |
Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take off the mask and discover who you really are. The Exhaustion You Can’t Sleep Away There’s a specific kind of tired that sleep can’t fix.…
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