THE FEMINIST WELLNESS PODCAST
Empowering wellness advice with a lot of science and a lot of heart.
If you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read...this is the podcast for you. The Feminist Wellness podcast offers practical tools and advice to reconnect with that spark of passion in your life, to identify the thought patterns that serve you, and to say a long-time coming goodbye to the ones that hold you back.
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Ep #403: Parental Curiosity: Were Your Parents Actually Interested in You?
By Beatriz Victoria Albina |
Learn how a lack of parental curiosity shapes your self-worth and how to reconnect with yourself through genuine self-curiosity.
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Tenderoni Hotline #51: Did I Make It All Up or Am I Actually Hurt? | Paperback Book Series
By Beatriz Victoria Albina |
Do you second guess your feelings the moment they arise? Do you need “evidence” or other people’s validation before you let yourself be hurt? You’re not broken. You’re running an old survival strategy I call preemptive gaslighting – and you don’t have to keep living this way. The Phrase That Changed Everything I need to…
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Ep #402: Eldest Daughter Syndrome: You Were Never Supposed to Do It All
By Beatriz Victoria Albina |
I unpack the eldest daughter syndrome, the anger beneath over-responsibility, and how to stop feeling like you have to do everything.
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Tenderoni Hotline #50: You’re Not Loving Them, You’re Managing Them | Paperback Book Series
By Beatriz Victoria Albina |
Are you reading this while doing three other things? Not just making dinner but answering texts and mentally planning tomorrow’s schedule? I see you. Here’s the wild part: if I asked you to stop, to sit still for five minutes, you might start to panic. Because somewhere along the way you learned that your worth…
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Ep #401: Take Me at My Word (Part 2): When Helping Becomes Pushing
By Beatriz Victoria Albina |
Learn how emotional outsourcing turns good intentions into pushing and how to share advice without overriding someone else's choices.
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Tenderoni Hotline #49: How to Stop Shrinking Yourself for Others | Paperback Book Series
By Beatriz Victoria Albina |
Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy. Learn how to stop shrinking yourself and reclaim your full self. The Two Words That Changed Everything I need to tell you about seven-year-old me.…
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