Beatriz Victoria Albina | Press & Media
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.
To get in touch with Beatriz Victoria about a podcast interview, a speaking opportunity, or an editorial feature, please reach out to her public relations team: Cher Hale (cher@ginkgopr.com)
As Featured In
Featured Recent Television Appearances
Beatriz Albina & Guy Lambert on Fox 5 DC | Overcoming Perfectionism and People-Pleasing Habits
On August 27, 2025, I joined Guy Lambert on Live Zone (WTTG/WDCA – Fox 5 DC) to explore the challenges that come with perfectionism and people-pleasing habits. We discussed practices to cultivate presence and support nervous system regulation in order to counteract emotional outsourcing and stress in our everyday lives.
Beatriz Victoria Albina & Terri Ouellette on KNXV – ABC 15 Arizona | Microdosing Joy to Reduce Stress & Anxiety
On August 8, 2025, I joined Terri Ouellette on Sonoran Living (KNXV – ABC 15 Arizona) to talk about microdosing joy - a science-backed, somatic practice for lowering stress, easing anxiety, and building emotional resilience. We explored how small, intentional moments of delight can shift your nervous system state, support mental health, and help you feel more grounded in daily life.
Beatriz Victoria Albina on Fox 32 Chicago | How to Stop Perfectionism & People-Pleasing
On August 7, 2025, I joined ChicagoNOW on Fox 32 Chicago to talk about how to stop perfectionism from running your life. We explored how perfectionism and people-pleasing can keep you stuck in stress and self-criticism, and how nervous system-based tools can help you loosen their grip so you can feel more at ease, more yourself, and more satisfied in daily life.
Featured Podcast Interviews
Featured Commentary & Interviews
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Betches: Thriving At 30 Looks Different Now — And That's Okay
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GOOP: A Breathwork Class - and Framework - for Healing Codependent Thinking
- Motherhood Moment: Soul Sustenance - End Emotional Outsourcing
- Sleep.com: How Does Sleep Affect Your Immune System?
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Greatist: Have You Been Called a "Control Freak"? Here are 6 Ways to Insert Balance
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CNET: Cortisol: Why this stress hormone is important for your health
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GOOP: What We Learned, Ate, and Pierced at Our Latest Wellness Summit
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The Wall Street Journal: Feed Your Head: Foods That Target Depression and Anxiety
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HuffPost: Radical Self-Care: 6 Ways Activism Is Good For You
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CBS News: How the health care system falls short for transgender patients
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Cosmopolitan: 10 Horrifying Things That Happen When Trans Patients Seek Health Care
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One Medical: The Psychology of Setting New Year’s Resolutions (And How to Stick to Them)
Want to get in touch with Béa about an interview, speaking opportunity, or editorial feature? Let's talk!
Approved Photos of Béa
Hi-Res Book Photos
