The Bea Victoria Albina Blog
My love, we need to go deeper. Because yes, we have talked about rest, and yes, something in you recognized yourself in that conversation. But if you felt that pull…
If you’ve been doing any work around codependent patterns, people-pleasing, or Emotional Outsourcing, there’s a good chance you’ve had this thought: Does learning to have my own back mean I’m…
There’s a question I get asked constantly – by listeners, by people who stumble onto my work, and most often by people inside Anchored, my six-month group coaching program. It…
Alright my love, let’s talk about something that does not get nearly enough airtime: The quiet, ongoing work of consciously, intentionally evaluating your relationships. And I don’t just mean your…
This is Part 2 of a series on rest and nervous system regulation. Read Part 1: The 7 Types of Rest Your Nervous System Needs Alright my love, let’s get…
My love, we need to talk about rest. And I don’t mean the kind that comes wrapped in $300 pajamas or spa weekends that somehow leave you more exhausted than…
You showed up. You called your reps, you made it to the protest, you stayed informed when every instinct said to look away. And then, somewhere around month four or…
You care deeply about what’s happening in the world. So why can’t you show up? If you’ve been watching the news, feeling that stone of dread in your chest, signing…
When Your Anger Feels Like a Flamethrower Hello my love. Last week we talked about how emotional outsourcing can keep you frozen. We explored how fear of disapproval and managing…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…