The Bea Victoria Albina Blog
What Is Emotional Outsourcing? Coined by Béa Albina, emotional outsourcing refers to the habitual pattern of seeking safety, worth, and belonging from external sources — other people, systems, or situations — rather than from…
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What Are Somatic Practices? Somatic practices are body-based exercises that help regulate emotions, improve mindfulness, and build a deeper connection to oneself. They include breathwork, grounding techniques, gentle movement, and…
Read More →What Is Relationship Magical Realism? If you’ve ever read One Hundred Years of Solitude or Like Water for Chocolate, you know magical realism — where ghosts give advice over breakfast, lovers cry so…
Read More →What is The Embodied Learning Lab? The Embodied Learning Lab (formerly The Somatic Studio) is a 12-week program designed to help people reconnect with their bodies using somatic practices — body-based techniques that…
Read More →Alright, my love, let’s get real about something that can make or break a relationship: conflict. If you’re stuck in a loop where: ✔️ Every disagreement turns into an exhausting…
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What is Embodiment and Why Does it Matter? Embodiment is the practice of fully experiencing and connecting with your body in the present moment. Instead of living in overthinking, perfectionism,…
Read More →What Is Disembodiment? The Invisible Force Running Your Life Let’s talk about something shaping your entire experience of life—your relationships, your emotions, your stress levels—and you might not even realize…
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Wellness Has Been Hijacked Wellness used to be about community care, healing, and wholeness. It was about reconnecting with our bodies, honoring ancestral traditions, and supporting each other. But today?…
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What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and aware of your physical sensations. Instead of operating from overthinking,…
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What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and experiencing sensations, emotions, and physical states in real time. Instead…
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