The Bea Victoria Albina Blog
Why Safety is the Foundation of Nervous System Healing When we talk about healing from stress, trauma, or emotional outsourcing, cultivating a sense of safety is the first step. Without…
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Why Defensiveness is a Survival Mechanism Defensiveness is a deeply ingrained response that originates from our nervous system’s need to protect us from perceived threats. While defensiveness may seem like…
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Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
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