The Bea Victoria Albina Blog
It’s that time of year again. American Thanksgiving is next week, and if you’re already feeling that familiar dread in your body, you’re not alone. Every year around this time,…
Today, we are diving into two powerful questions around heartbreak, healing, and connection: Why do I keep replaying old conversations with my ex and craving closure, even though I know…
The Hidden Genius Behind Your People-Pleasing Patterns Picture this: You’re drowning in sticky notes reminding yourself to “be nice.” You’re replying to emails nobody expected you to answer. You’re RSVPing…
Two powerful questions came into the Feminist Wellness community this week, and they both speak directly to something so many of us carry every day: the emotional cost of living…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…
The Third Arrow: How to Stop Shaming Yourself This Thanksgiving (Buddhist Psychology Guide) by Beatriz Victoria Albina, NP, MPH, SEP Bestselling Author of End Emotional Outsourcing and host of the…
Understanding Seasonal Affective Disorder Listen, should we have talked about Seasonal Affective Disorder two months ago when the leaves first started dropping and the sky went gray? Probably. I was…
The Vampire Invitation: When “No” Becomes a Negotiation You know how vampires can’t come into your house unless you invite them in? The same goes for the emotional vampires in…
Welcome back to the Tenderoni Hotline, where I answer your real, beautiful, and brave questions about somatics, the nervous system, emotional outsourcing, and so much more. If you have a…
Last week, we talked about what it looks like to be in relationship with an emotionally immature partner. Those confusing conversations where you show up hoping to be heard but…