The Bea Victoria Albina Blog
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…
Let’s talk about something tender and wildly important: the patterns that keep repeating in your life. The ones that hurt, confuse you, and feel just out of reach to truly…
What Is Emotional Outsourcing and Why Does It Matter? Our very first Tenderoni Hotline question is a powerful one: If emotional outsourcing is about safety, belonging, and worth, how do…
If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…
Publication Day: A Love Letter to You My loves, today is the day. Publication day. The day this book I have poured my heart, my science-nerdy brain, my story, and…
I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…
We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
Are you exhausted from giving and giving until you feel like a ghost in your own life? That is not generosity. That is survival dressed up as selflessness. Let’s talk…