The Bea Victoria Albina Blog
Wellness Has Been Hijacked Wellness used to be about community care, healing, and wholeness. It was about reconnecting with our bodies, honoring ancestral traditions, and supporting each other. But today?…
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What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and aware of your physical sensations. Instead of operating from overthinking,…
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What is Embodiment and Why is it Important? Embodiment is the practice of being fully present in your body and experiencing sensations, emotions, and physical states in real time. Instead…
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Why Safety is the Foundation of Nervous System Healing When we talk about healing from stress, trauma, or emotional outsourcing, cultivating a sense of safety is the first step. Without…
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Why Defensiveness is a Survival Mechanism Defensiveness is a deeply ingrained response that originates from our nervous system’s need to protect us from perceived threats. While defensiveness may seem like…
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Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
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