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Workshop Bundle

Somatics To Reclaim Your Authentic Self
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Polyvagal 101 & Nervous System Mapping
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Breathwork for Self-Love

Join Victoria for three powerful on-demand workshops that’ll teach you the science behind your nervous system and help you regulate it, so you can live life from an embodied place that’s rooted in your authenticity & self-love. 

Somatics To Claim Your Authentic Self

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Codependent, perfectionist, and people-pleasing thinking keep us from living in our authenticity.

These thought habits are predicated on the idea that we’re not enough.

That in order to be lovable, we must conform to fit other people’s expectations of us — or at least what we *think* their expectations are.

We fear that we’ll be disregarded, ignored, devalued, disrespected, or mocked.

So we hide ourselves away. Because burying your truth feels safer than experiencing painful rejection if you don’t have the tools to love up on yourself yet.

And then if and when we decide we're tired of hiding, we don't even know how to connect to our authenticity anymore because it’s just been SO LONG.

Are you ready to break free from the habit of chronically sourcing your self-worth from others?

Watch my Somatics to Reclaim Your Authentic Self workshop, where I’ll teach you how to connect to your authenticity using ALL of you — mind, body and spirit.

Polyvagal 101 & Nervous System Mapping

healing the self-abandonment cycle

Your nervous system is in charge of keeping you safe. It's constantly scanning the world and deciding what’s friend and what’s foe — is that a lion about to attack or a sweet kitten ready for a cuddle?

Issues arise when your nervous system believes that things like a challenging conversation or unexpected email from your boss are life-or-death attacks, sending you into panic mode and causing dysregulation.

While these stress responses once served us humans long ago, they no longer serve us in our modern environments.

So, what can we do to help ourselves?

Watch this 90-minute workshop where I'll teach you how to regulate your nervous system and walk you through the basics of polyvagal theory.

Breathwork for Self-Love

The Somatic Studio (2)
Dive Deeper: release stuck energy and move back into the calm, connected part of your autonomic nervous system with my Breathwork For Self-Love workshop.

Ready to harness nervous system science to tap into the wisdom of your body, release stuck energy and move back into the calm, connected part of your autonomic nervous system?

Life coach Victoria Albina in a pink jumpsuit, smiling while sitting at a table

About Victoria

Hello hello my love!

My name is Victoria Albina and I’m a certified somatics coach, holistic nurse practitioner, and breathwork facilitator with over 20 years of experience in health and wellness. I have helped hundreds of women to heal themselves: mind, body and spirit.

My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.

I thought my mind and body were the problem — I had no clue they were also the solution.

Sound familiar?

Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folx to heal themselves using the teachings and methods I'll show you in these two workshops.

Give yourself the change you need and deserve.