Posts by Victoria Albina
Ep #40: Failing on Purpose
Last week, we talked about failure and how it ties into the concept of true self-care and self-love. On the podcast today, I’m going to be continuing on this topic of failure in a way you might not have considered before – reveling in it and going for it all-in, despite the fear that holds…
Read MoreBoundaries
So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…
Read MoreLeaky Gut: How to Restore Your Gut and Improve Your Mental Health
All the Cool Kids Get My Weekly Emails… Be the first to know about new content, Feminist Wellness Retreats, Online Courses, bonus material and so much more! So one of the things that I’m really excited about in this world is healing the gut and healing mental health. In this blog we’ll be focusing on…
Read MoreHow to Conquer Anxiety
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…
Read MoreFailure: How and Why to Fail on Purpose
One of the things that comes up in breathwork often is that folks are scared to do it wrong, to fail at it and therefore be a failure. In the context of breathwork, of energy work, healing work, I’ll say there’s no way to fail or to do it wrong. Just by showing up for…
Read MoreEp #39: Failure
I’m diving into the concept of failure today, all within the continued context of self-care and the think-feel-act cycle we’ve been discussing over the last few weeks. In our culture, failure is often taught to us as something to avoid if you want to succeed; so I see you, if you’re scared of failing and…
Read MoreEp #38: Courageous Action
How do you live the life of your dreams? This is what we all want, isn’t it? We also want it to be easy, but the truth is it takes some bold new actions to change the course of your life to what you dream about your future self having. We’ve been exploring the think-feel-act…
Read MoreAction: Why You Do the Things You Do
Think, feel, act. It’s what we do as humans. Once you really understand this cycle, you can use this tool, think-feel-act, to not only understand why you do what you do, but to get in touch with the thoughts and feelings that lead you to take action for your own life. If you want: More…
Read MoreEp #37: Action
As we close up this series on the think-feel-act cycle, I’m addressing the last aspect today; action. If you’ve been listening to the last couple of episodes, you’ll know that the greatest act of self-care available to you is to learn how to manage your mind. Awareness is key in practicing this concept that you…
Read MoreFeeling Your Feels: Listen to Your Body
It is vital, grounding, and empowering for us to feel our feelings in our bodies. A feeling is an emotional state, a reaction. In the thought work protocol we use, we recognize that our thoughts create our feelings, and we work with each feeling as a single word. Bored, angry, frustrated, happy, calm, peaceful, annoyed,…
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