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5 Minute Dance Party!

By Victoria Albina | March 4, 2016
Dance Party

I often hear from clients that they have a hard time getting to the gym, working exercise into their lives, and managing stress. The 5 Minute Dance Party is one of the simple tricks that I love to use in my own life and with clients. This solution is simple as it sounds. And it’s…

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Beet Kvass: Easy, Affordable Probiotic

By Victoria Albina | January 13, 2016 |
Beet Kvass

  I have a deeply held belief that food is the best medicine. While I take and recommend specific supplements, vitamins and botanicals for specific health concerns, I always look first to things that are delicious – things that support my body and spirit. Beet Kvass hits the mark easily – it is rich in…

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Victoria Albina Breathwork Meditation Facilitator

Hello hello my love.

I'm so glad you're here to download your free meditations to help you connect inward to calm and soothe your perfect mind, body and spirit.

These tools will bring you more awareness of your own inner workings, so you can break free of codependency and live life with intention, freedom and self-love.

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