Posts by Beatriz Victoria Albina

Getting enough high-quality sleep is one of the single best things we can do for our bodies and minds. Sleep is when our body gets to go into rest and repair mode, so it’s important to do everything we can to support ourselves in getting enough of this glorious rest. Far too many of us…

I’m a firm believer that food is the most important medicine we have. Food causes a variety of chemical reactions in the brain and body that shape not only our physical health, but our mental health, too. I also believe that it often feels difficult to practice a holistic approach to mental and physical health…

More than 20 Million Americans will develop a thyroid condition at some point in their lifetime, and millions of adults have thyroid conditions that are under- or un-diagnosed. Women are 5 to 8 times more likely than men to have a thyroid condition… and I see it every day in clinic: so many women don’t…

One of the most life-changing things we can learn is that our thoughts create our reality. Learning this and embodying it are different, however, and to start living this, you have to become a dedicated watcher of your own thoughts and how they create your life. One of the exercises that helped me really concretely…

When you’re trying to make a change, start a new habit, or otherwise try something different, it can be really easy to get overwhelmed by all of the options out there. This is especially true if you’re trying to make a positive change for your health – it feels like there are a million different…