Mental Health & Life Coaching
The 8 Most Challenging Aspects of Emotional Outsourcing™ When I coined the term Emotional Outsourcing™, I was trying to name something I lived with for decades, and that I see…
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What is Embodiment and Why Does it Matter? Embodiment is the practice of fully experiencing and connecting with your body in the present moment. Instead of living in overthinking, perfectionism,…
Read More →What Is Disembodiment? The Invisible Force Running Your Life Let’s talk about something shaping your entire experience of life—your relationships, your emotions, your stress levels—and you might not even realize…
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Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
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