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authentic self

You’re Not “Too Much” – How to Stop Shrinking Yourself for Others

By Beatriz Victoria Albina / August 19, 2025

Been told you’re “too dramatic,” “too sensitive,” or “too much”? Here’s the truth: you’re not too much – you’ve just been around people who were too small for your energy.…

How to Stop Performing Yourself for Everyone Else (The Exhaustion Ends Here)

By Beatriz Victoria Albina / August 12, 2025

Feeling bone-deep tired from constantly being “on” around people? That’s not regular fatigue – that’s the exhaustion that comes from performing yourself instead of being yourself. Here’s how to take…

How to Stop Living for Everyone Else’s Approval (And Start Living for You)

By Beatriz Victoria Albina / August 5, 2025

Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…