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burnout recovery

The Truth About Emotional Outsourcing Burnout and How to Begin Healing

The Truth About Burnout and How to Begin Healing with 1 Easy Practice

By Beatriz Victoria Albina / December 4, 2025

We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…

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The Hidden Cause of Your Exhaustion

The Hidden Cause of Your Exhaustion and How to Finally Reclaim Your Energy

By Beatriz Victoria Albina / October 2, 2025

If you’re dragging by 2 p.m. every day, wondering if you’re just not built for this world… Let me stop you right there. That exhaustion you feel is not laziness,…

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Ending Emotional Outsourcing: Why I Wrote the Book I Couldn't Find

End Emotional Outsourcing: Why I Wrote the Book I Couldn’t Find

By Beatriz Victoria Albina / September 25, 2025

I want to tell you why I wrote End Emotional Outsourcing, the book I couldn’t find when I needed it most. A book for the folks who feel like they’re…

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