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codependency recovery

Codependency Recovery: Why It Is Time for a New Framework

Codependency Recovery: Why It Is Time for a New Framework

By Beatriz Victoria Albina / September 4, 2025

Why Codependency Recovery Needs a Rethink Have you ever been called codependent? The word can land like a sting. It often describes people who lose themselves in others, who people…

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Preemptive Gaslighting – How to Stop Doubting Your Feelings

Preemptive Gaslighting: How to Stop Doubting Your Feelings

By Beatriz Victoria Albina / September 2, 2025

What Is Preemptive Gaslighting Have you ever been hurt by someone and instantly wondered if you were just “too sensitive”? Do you replay their words in your mind like a…

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