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emotional boundaries

3 Holiday Emotional Boundaries That Make Saying No Easier, Stop Overexplaining, and Protect Your Energy

By Beatriz Victoria Albina / December 16, 2025

The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…

How to Stop Over-Functioning in Relationships and Start Building Real Intimacy

By Beatriz Victoria Albina / November 5, 2025

Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…

How to Stop Living for Everyone Else’s Approval (And Start Living for You)

By Beatriz Victoria Albina / August 5, 2025

Have you ever realized you don’t know what YOU want for breakfast because you’ve been so focused on making everyone else happy? You’re not alone – and you’re not broken.…