emotional regulation
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Are You Dealing With an Emotionally Immature Partner? Being in a relationship with an emotionally immature partner can feel like living in a constant fog. You start conversations hoping to…
We’ve been taught to celebrate empathy. To applaud emotional attunement as a virtue. But what happens when tuning in to others comes at the expense of tuning in to yourself?…
Hello, hello my love. Let’s go full nerd today, in the best possible way. I want to walk you through something I call the equation of resentment, explain what’s actually…
Alright, my love, let’s get real about something that can make or break a relationship: conflict. If you’re stuck in a loop where: ✔️ Every disagreement turns into an exhausting…