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family dynamics

3 Holiday Emotional Boundaries That Make Saying No Easier, Stop Overexplaining, and Protect Your Energy

By Beatriz Victoria Albina / December 16, 2025

The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…

7 Holiday Questions and How to Handle Them With Grace

By Beatriz Victoria Albina / December 10, 2025

The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…