feminist wellness
I was recently a guest on a podcast when the host asked me a question I haven’t been able to stop thinking about. She was talking about the women in…
What If “I’m So Overwhelmed” Is Doing Two Jobs at Once? Here’s something worth sitting with: when you say “I’m so overwhelmed” — and you mean it, you really mean…
You showed up. You called your reps, you made it to the protest, you stayed informed when every instinct said to look away. And then, somewhere around month four or…
Hello, my love. My work is deeply and inherently political. Because your nervous system, your attachment patterns, your fear of disappointing people, none of it exists outside of culture. And…
Can I Be Ready for Real Love If I’m Still Healing from Emotional Outsourcing? Short answer? Yes. This old idea that you must fully love yourself before loving someone else…
The holidays have a way of pulling us backward in time. One minute you are living your adult life, and the next you feel eight or fourteen again, slipping into…
The holiday season can be beautiful, cozy, connective, and wildly triggering. Whether you’re the one who blurts out something awkward without meaning to, or you’re the one bracing for invasive…
A People Pleasing Tool That Actually Helps You Speak Up If you’ve ever found yourself smiling at the wrong moment, saying yes when you meant no, or walking away from…
We’re nearing the end of the year (which feels wild to even say), and for so many of us, this time doesn’t just come with twinkle lights and holiday chaos.…
Are you always the one holding it all together? Do you feel responsible for managing the emotions, choices, and lives of the people around you? If so, you may be…