.spinner{--wpr-bg-67a389fd-58ca-4224-ab3b-2cfd848a9228: url('https://cdn.beatrizalbina.com/wp-admin/images/spinner.gif');}.spinner{--wpr-bg-14625e22-510d-4bf4-8afe-4eeaa28d941c: url('https://cdn.beatrizalbina.com/wp-admin/images/spinner-2x.gif');}div.star-holder{--wpr-bg-49e7f738-13c4-4bc0-90b4-fae1d98370ed: url('https://cdn.beatrizalbina.com/wp-admin/images/stars.png?ver=20121108');}div.star-holder .star-rating{--wpr-bg-785a5185-7cbb-4bd0-b01d-fa5164293173: url('https://cdn.beatrizalbina.com/wp-admin/images/stars.png?ver=20121108');}#TB_window.plugin-details-modal.thickbox-loading:before{--wpr-bg-b12f2d36-2aa0-4725-8d1f-bd030307a74f: url('https://cdn.beatrizalbina.com/wp-admin/images/spinner.gif');}#TB_window.plugin-details-modal.thickbox-loading:before{--wpr-bg-7cfaf030-ec8e-4d2a-b5db-d98d024cd5f7: url('https://cdn.beatrizalbina.com/wp-admin/images/spinner-2x.gif');}div.star-holder,div.star-holder .star-rating{--wpr-bg-10e13cdf-ea01-4313-8f40-75ff306f078c: url('https://cdn.beatrizalbina.com/wp-admin/images/stars-2x.png?ver=20121108');}input[type=email].ui-autocomplete-loading,input[type=text].ui-autocomplete-loading{--wpr-bg-aa8a50f6-291e-4c48-ba83-a33e42be2ad4: url('https://cdn.beatrizalbina.com/wp-admin/images/loading.gif');}.fl-node-lqvr2i9ota5x>.fl-row-content-wrap{--wpr-bg-96ce1e44-4e2c-4f98-9d33-d4c344464da8: url('https://cdn.beatrizalbina.com/wp-content/uploads/2025/03/victoria-albina-anchored-photo-1-2048x1367-1.webp');}.fl-page-footer{--wpr-bg-f7d995ef-7074-454e-9757-e3529c41117d: url('https://cdn.beatrizalbina.com/wp-content/uploads/2020/05/Boots.jpg');}.rll-youtube-player .play{--wpr-bg-93cc0b34-d3b4-4b9e-a5e2-a53a04cd6f2b: url('https://cdn.beatrizalbina.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}.book-gtintcolumn{--wpr-bg-fcc82ab4-95f2-4c45-82da-be040dc8b6c4: url('https://cdn.beatrizalbina.com/wp-content/uploads/2025/03/VICTORIA-ALBINA-22-R-1646-flip.webp');}

guilt recovery

Nervous System Healing for Knowing Your Needs and Saying No Without Guilt

Nervous System Healing for Knowing Your Needs and Saying No Without Guilt

By Beatriz Victoria Albina / October 14, 2025

Question 1: Why do I go blank when someone asks what I need? This is such a tender question and one I hear all the time. Whether it’s a partner…

Read More →