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healing codependency

Emotional Outsourcing: How to Recognize and Heal People-Pleasing, Perfectionism, and Codependency

Emotional Outsourcing: How to Recognize and Heal People-Pleasing, Perfectionism, and Codependency

By Beatriz Victoria Albina / September 15, 2025

What Is Emotional Outsourcing? Emotional Outsourcing is the term I coined to describe what happens when we chronically and habitually source our sense of safety, belonging, and worth from outside…

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